| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
None |
Race |
3.0 mi |
17:27 |
5:49 |
 |
| 7/4/2008 |
Run |
Sparkler 5k |
Race |
5.0 km |
18:08 |
5:51 |
|
| 6/21/2008 |
Run |
Mt Washington Road Race |
Race |
7.6 mi |
1:30:42 |
11:57 |
|
| 5/14/2008 |
Run |
Track |
Interval |
6400.0 m |
23:28 |
5:55 |
|
| 4/30/2008 |
Run |
Track |
Easy |
4000.0 m |
22:00 |
8:52 |
|
| 4/30/2008 |
Run |
Trail Run |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
6400.0 m |
25:18 |
6:22 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
2.9 mi |
18:02 |
6:14 |
|
| 8/9/2007 |
Run |
Cigna 5k |
Race |
5.0 km |
19:44 |
6:22 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 7/22/2007 |
Run |
Naticook Out/Back |
Long |
8.0 mi |
1:05:35 |
8:12 |
|
| 7/21/2007 |
Run |
Bill Luti 5M |
Race |
8.0 km |
34:02 |
6:51 |
|
| 7/11/2007 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Random Route |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/2/2006 |
Run |
Jingle Bell Run 5k |
Race |
5.0 km |
19:58 |
6:26 |
|
| 10/29/2006 |
Run |
White Mountain 1/2 Marathon |
Race |
13.1 mi |
1:30:27 |
6:55 |
|
| 9/30/2006 |
Run |
Applefest 1/2 Marathon |
Race |
13.1 mi |
1:27:08 |
6:40 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2006 |
Run |
Random Route |
Race |
4.5 mi |
29:15 |
6:30 |
|
| 9/16/2006 |
Run |
Random Route |
Race |
4.6 mi |
32:04 |
6:59 |
|
| 9/15/2006 |
Run |
Random Route |
Race |
8.2 mi |
54:09 |
6:37 |
|
| 9/9/2006 |
Run |
Union Leader Classic 8k |
Race |
8.0 km |
32:32 |
6:33 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/3/2006 |
Run |
Covered Bridge 1/2 Marathon |
Race |
13.1 mi |
1:24:20 |
6:27 |
|
| 8/26/2006 |
Run |
Random Route |
Race |
7.1 mi |
46:35 |
6:34 |
|
| 8/26/2006 |
Run |
Random Route |
Race |
4.3 mi |
25:28 |
5:56 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
17:13 |
5:45 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/14/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 7/31/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:13 |
6:12 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/26/2006 |
Run |
Random Route |
Interval |
5400.0 m |
|
|
|
| 7/22/2006 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 7/22/2006 |
Run |
Dublin 5k |
Race |
5.0 km |
20:15 |
6:32 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/19/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:20 |
5:20 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2006 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
56:42 |
7:06 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
32:46 |
6:34 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2006 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
11:49 |
5:55 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/28/2006 |
Run |
Random Route |
Tempo |
5.0 km |
21:21 |
6:53 |
|
| 6/26/2006 |
Run |
Moose Milers 5k |
Long |
5.0 km |
19:46 |
6:22 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/25/2006 |
Run |
Wirlaway 10k |
Race |
10.0 km |
39:03 |
6:18 |
|