| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2013 |
Run |
Mill Road Loop |
Long |
6.6 mi |
52:12 |
7:54 |
 |
| 6/30/2013 |
Run |
Mill Road Loop |
Long |
6.0 mi |
48:25 |
8:04 |
|
| 4/5/2013 |
Run |
Mill Road Loop |
Hill |
6.9 mi |
56:34 |
8:12 |
|
| 2/25/2013 |
Run |
Mill Road Loop |
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 2/21/2013 |
Run |
Mill Road Loop |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 2/17/2013 |
Run |
Mill Road Loop |
Tempo |
7.0 mi |
53:13 |
7:37 |
|
| 2/6/2013 |
Run |
Mill Road Loop |
Easy |
7.0 mi |
54:26 |
7:47 |
|
| 1/15/2013 |
Run |
Mill Road Loop |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 1/6/2013 |
Run |
Mill Road Loop |
Long |
7.0 mi |
59:50 |
8:33 |
|
| 1/2/2013 |
Run |
Mill Road Loop |
Long |
7.0 mi |
59:56 |
8:34 |
|
| 10/21/2012 |
Run |
Mill Road Loop |
Tempo |
7.0 mi |
52:43 |
7:32 |
|
| 9/5/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
56:37 |
8:06 |
|
| 8/22/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
56:24 |
8:04 |
|
| 7/11/2012 |
Run |
Mill Road Loop |
Long |
7.0 mi |
59:15 |
8:28 |
|
| 4/22/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
52:53 |
7:34 |
|
| 4/12/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
54:36 |
7:48 |
|
| 3/31/2012 |
Run |
Mill Road Loop |
Long |
7.0 mi |
54:30 |
7:48 |
|
| 3/27/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
59:30 |
8:30 |
|
| 3/21/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
58:36 |
8:23 |
|
| 3/9/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
56:00 |
8:00 |
|
|