| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
South Dakota |
Easy |
4.5 mi |
38:04 |
8:27 |
 |
| 12/27/2013 |
Run |
South Dakota |
Tempo |
3.0 mi |
21:54 |
7:17 |
|
| 12/26/2013 |
Run |
South Dakota |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 12/25/2013 |
Run |
South Dakota |
Long |
6.1 mi |
48:32 |
7:56 |
|
| 12/24/2013 |
Run |
South Dakota |
Easy |
2.1 mi |
17:28 |
8:29 |
|
|