| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2014 |
Run |
Columbus-Front Street |
Easy |
3.0 mi |
24:28 |
8:07 |
 |
| 4/20/2014 |
Run |
Columbus-Front Street |
Long |
5.0 mi |
38:13 |
7:39 |
|
| 4/18/2014 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 4/16/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
39:05 |
7:43 |
|
| 4/4/2014 |
Run |
Columbus-Front Street |
Easy |
4.3 mi |
34:13 |
7:55 |
|
| 4/2/2014 |
Run |
Columbus-Front Street |
Easy |
3.0 mi |
24:19 |
8:05 |
|
| 3/31/2014 |
Run |
Columbus-Front Street |
Easy |
2.1 mi |
16:04 |
7:40 |
|
| 3/28/2014 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
31:44 |
7:54 |
|
| 3/26/2014 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
39:51 |
8:31 |
|
| 3/24/2014 |
Run |
Columbus-Front Street |
Easy |
2.4 mi |
19:57 |
8:11 |
|
| 3/22/2014 |
Run |
Columbus-Front Street |
Easy |
3.2 mi |
25:15 |
7:52 |
|
| 3/19/2014 |
Run |
Columbus-Front Street |
Easy |
3.8 mi |
33:21 |
8:51 |
|
| 3/17/2014 |
Run |
Columbus-Front Street |
Easy |
2.2 mi |
18:50 |
8:41 |
|
| 3/12/2014 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
39:28 |
8:28 |
|
| 3/9/2014 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
39:25 |
8:27 |
|
| 3/7/2014 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 3/5/2014 |
Run |
Columbus-Front Street |
Easy |
4.2 mi |
37:20 |
8:56 |
|
| 3/2/2014 |
Run |
Columbus-Front Street |
Easy |
4.1 mi |
32:48 |
8:04 |
|
| 2/28/2014 |
Run |
Columbus-Front Street |
Easy |
3.2 mi |
24:51 |
7:51 |
|
| 2/26/2014 |
Run |
Columbus-Front Street |
Easy |
4.4 mi |
38:12 |
8:43 |
|
| 2/25/2014 |
Run |
Columbus-Front Street |
Tempo |
3.0 mi |
21:06 |
7:01 |
|
| 2/19/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
39:31 |
7:43 |
|
| 2/17/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 2/14/2014 |
Run |
Columbus-Front Street |
Easy |
3.7 mi |
31:50 |
8:44 |
|
| 2/13/2014 |
Run |
Columbus-Front Street |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 2/8/2014 |
Run |
Columbus-Front Street |
Long |
11.7 mi |
1:41:15 |
8:38 |
|
| 2/4/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
45:38 |
8:59 |
|
| 1/28/2014 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 1/26/2014 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
34:08 |
8:38 |
|
| 1/20/2014 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 1/18/2014 |
Run |
Columbus-Front Street |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 1/15/2014 |
Run |
Columbus-Front Street |
Easy |
5.6 mi |
49:35 |
8:56 |
|
| 1/14/2014 |
Run |
Columbus-Front Street |
Long |
5.4 mi |
43:22 |
8:01 |
|
| 1/8/2014 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
37:39 |
7:57 |
|
| 12/20/2013 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
38:58 |
8:21 |
|
| 12/13/2013 |
Run |
Columbus-Front Street |
Easy |
5.7 mi |
45:17 |
7:57 |
|
| 12/10/2013 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
43:29 |
8:40 |
|
| 12/2/2013 |
Run |
Columbus-Front Street |
Easy |
4.1 mi |
32:48 |
8:04 |
|
| 11/29/2013 |
Run |
Columbus-Front Street |
Easy |
3.0 mi |
27:57 |
9:14 |
|
| 11/28/2013 |
Run |
Columbus-Front Street |
Easy |
4.5 mi |
37:19 |
8:17 |
|
| 11/24/2013 |
Run |
Columbus-Front Street |
Long |
7.6 mi |
1:00:02 |
7:56 |
|
| 11/21/2013 |
Run |
Columbus-Front Street |
Easy |
4.3 mi |
35:31 |
8:15 |
|
| 11/20/2013 |
Run |
Columbus-Front Street |
Tempo |
2.0 mi |
13:47 |
6:54 |
|
| 11/18/2013 |
Run |
Columbus-Front Street |
Warmup/Recovery |
4.3 mi |
38:25 |
8:54 |
|
| 11/13/2013 |
Run |
Columbus-Front Street |
Easy |
4.1 mi |
32:12 |
7:51 |
|
| 11/2/2013 |
Run |
Columbus-Front Street |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2013 |
Run |
Columbus-Front Street |
Easy |
4.5 mi |
32:41 |
7:15 |
|
| 10/22/2013 |
Run |
Columbus-Front Street |
Easy |
6.0 mi |
49:37 |
8:20 |
|
| 10/19/2013 |
Run |
Columbus-Front Street |
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 10/2/2013 |
Run |
Columbus-Front Street |
Easy |
4.8 mi |
41:08 |
8:31 |
|
| 9/30/2013 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
31:10 |
7:54 |
|
| 9/23/2013 |
Run |
Columbus-Front Street |
Easy |
2.8 mi |
22:01 |
7:54 |
|
| 9/19/2013 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
32:50 |
8:19 |
|
| 9/11/2013 |
Run |
Columbus-Front Street |
Easy |
3.5 mi |
26:30 |
7:34 |
|
| 8/31/2013 |
Run |
Columbus-Front Street |
Long |
6.2 mi |
52:55 |
8:31 |
|
| 8/4/2013 |
Run |
Columbus-Front Street |
Tempo |
2.3 mi |
15:03 |
6:42 |
|
| 7/25/2013 |
Run |
Columbus-Front Street |
Easy |
5.2 mi |
41:59 |
8:03 |
|
|