| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2013 |
Run |
Rossmore Road |
Easy |
3.4 mi |
25:29 |
7:37 |
 |
| 12/14/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
25:52 |
7:26 |
|
| 12/12/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
24:52 |
7:09 |
|
| 12/11/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
22:56 |
6:36 |
|
| 12/9/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
24:42 |
7:06 |
|
| 11/26/2012 |
Run |
Rossmore Road |
Tempo |
3.5 mi |
23:25 |
6:44 |
|
| 11/22/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
23:42 |
6:49 |
|
| 11/20/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
23:55 |
6:53 |
|
| 10/29/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
24:20 |
7:00 |
|
| 10/25/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
22:14 |
6:24 |
|
| 5/7/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
27:31 |
7:55 |
|
|