| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Treadmill |
Long |
2.0 mi |
15:01 |
7:31 |
 |
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:57 |
6:39 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:23 |
8:10 |
|
| 3/20/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
28:36 |
8:11 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:56 |
6:39 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 12/19/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:07 |
6:47 |
|
| 12/17/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 11/26/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 10/23/2013 |
Run |
Treadmill |
Hill |
4.1 mi |
30:00 |
7:17 |
|
| 10/18/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:38 |
6:33 |
|
| 10/8/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 10/1/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:00 |
6:43 |
|
| 9/24/2013 |
Run |
Treadmill |
Tempo |
4.4 mi |
30:00 |
6:51 |
|
| 9/18/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 9/13/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:03 |
6:41 |
|
| 6/8/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:51 |
6:57 |
|
| 5/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 4/2/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:42 |
6:41 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 3/19/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 3/18/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:42 |
7:34 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:23 |
6:53 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:57 |
7:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:11 |
7:27 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:33 |
8:22 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:34 |
7:54 |
|
|