| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Bike |
SoRo Out and Back on 110 |
Easy |
10.0 mi |
45:00 |
4:30 |
 |
| 7/2/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
22:03 |
7:19 |
|
| 6/23/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
3.1 mi |
22:58 |
7:24 |
|
| 6/22/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
22:37 |
7:28 |
|
| 6/12/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 5/29/2013 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
20:40 |
6:51 |
|
| 5/20/2013 |
Run |
SoRo Out and Back on 110 |
Warmup/Recovery |
2.0 mi |
17:00 |
8:28 |
|
| 5/16/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
2.0 mi |
14:31 |
7:08 |
|
| 4/30/2013 |
Run |
SoRo Out and Back on 110 |
Tempo |
4.0 mi |
28:18 |
7:04 |
|
| 4/29/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
3.1 mi |
23:45 |
7:46 |
|
| 4/26/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
2.1 mi |
16:27 |
7:57 |
|
| 4/17/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
4.0 mi |
31:38 |
7:54 |
|
| 4/16/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
24:01 |
7:56 |
|
| 4/3/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 3/29/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
5.1 mi |
37:49 |
7:25 |
|
| 3/22/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
2.0 mi |
15:38 |
7:47 |
|
| 3/6/2013 |
Run |
SoRo Out and Back on 110 |
Tempo |
2.0 mi |
13:42 |
6:50 |
|
| 2/4/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
40:08 |
7:48 |
|
| 2/1/2013 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
37:06 |
7:13 |
|
| 1/14/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/11/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:28 |
7:29 |
|
| 12/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
37:18 |
7:15 |
|
| 11/5/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
35:29 |
6:54 |
|
| 10/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:37 |
7:30 |
|
| 9/24/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
2.6 mi |
20:19 |
7:49 |
|
| 9/22/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:50 |
7:33 |
|
| 9/21/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 9/14/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/13/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
20:48 |
6:56 |
|
| 9/6/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 9/4/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 9/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/27/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 8/20/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
36:44 |
7:08 |
|
| 8/2/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
38:57 |
7:34 |
|
| 7/5/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 7/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 7/2/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 6/12/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 5/25/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 5/23/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 5/16/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
1.5 mi |
11:27 |
7:38 |
|
| 5/15/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/14/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 5/6/2012 |
Run |
SoRo Out and Back on 110 |
Warmup/Recovery |
3.0 mi |
26:55 |
8:59 |
|
| 4/29/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
37:27 |
7:17 |
|
| 4/25/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
36:52 |
7:10 |
|
| 4/14/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
39:48 |
7:44 |
|
| 4/10/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
41:30 |
8:04 |
|
| 4/3/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
38:30 |
7:29 |
|
| 3/28/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
37:56 |
7:22 |
|
| 3/14/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
39:00 |
7:35 |
|
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