| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.3 mi |
54:04 |
4:25 |
 |
| 5/21/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.1 mi |
49:31 |
4:06 |
|
| 5/9/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.8 mi |
1:04:55 |
5:04 |
|
| 5/9/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.1 mi |
54:55 |
4:34 |
|
| 4/11/2014 |
Run |
Schuylkill River Trail |
Long |
12.6 mi |
1:51:43 |
8:54 |
|
| 4/6/2014 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:46:27 |
8:07 |
|
| 3/30/2014 |
Run |
Schuylkill River Trail |
Long |
19.5 mi |
2:48:51 |
8:40 |
|
| 3/23/2014 |
Run |
Schuylkill River Trail |
Long |
16.2 mi |
2:17:15 |
8:29 |
|
| 3/8/2014 |
Run |
Schuylkill River Trail |
Long |
13.5 mi |
1:58:01 |
8:46 |
|
| 3/3/2014 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:49:38 |
8:21 |
|
| 2/23/2014 |
Run |
Schuylkill River Trail |
Long |
6.5 mi |
52:09 |
8:00 |
|
| 2/15/2014 |
Run |
Schuylkill River Trail |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 2/2/2014 |
Run |
Schuylkill River Trail |
Long |
11.4 mi |
1:37:47 |
8:36 |
|
| 1/19/2014 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:53:21 |
8:38 |
|
| 11/8/2013 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:43:00 |
7:51 |
|
| 10/27/2013 |
Run |
Schuylkill River Trail |
Long |
19.6 mi |
2:44:01 |
8:22 |
|
| 10/20/2013 |
Run |
Schuylkill River Trail |
Long |
12.0 mi |
1:35:25 |
7:57 |
|
| 10/10/2013 |
Run |
Schuylkill River Trail |
Long |
17.9 mi |
2:30:40 |
8:27 |
|
| 10/6/2013 |
Run |
Schuylkill River Trail |
Long |
16.0 mi |
2:13:57 |
8:23 |
|
| 9/29/2013 |
Bike |
Schuylkill River Trail |
Easy |
19.3 mi |
1:45:30 |
5:29 |
|
| 9/28/2013 |
Run |
Schuylkill River Trail |
Long |
13.8 mi |
1:53:32 |
8:13 |
|
| 9/22/2013 |
Run |
Schuylkill River Trail |
Long |
11.2 mi |
1:34:45 |
8:29 |
|
| 9/15/2013 |
Run |
Schuylkill River Trail |
Long |
11.1 mi |
1:31:15 |
8:15 |
|
|