| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.3 mi |
54:04 |
4:25 |
 |
| 5/21/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.1 mi |
49:31 |
4:06 |
|
| 5/9/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.8 mi |
1:04:55 |
5:04 |
|
| 5/9/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.1 mi |
54:55 |
4:34 |
|
| 5/8/2014 |
Bike |
Wissahickon |
Easy |
7.5 mi |
38:28 |
5:08 |
|
| 9/29/2013 |
Bike |
Schuylkill River Trail |
Easy |
19.3 mi |
1:45:30 |
5:29 |
|
| 8/16/2013 |
Bike |
South Windsor |
Easy |
12.3 mi |
54:58 |
4:28 |
|
| 8/10/2013 |
Bike |
Woodstock |
Long |
45.8 mi |
3:28:32 |
4:34 |
|
| 7/18/2013 |
Bike |
|
Hill |
19.6 mi |
1:26:19 |
4:25 |
|
| 7/16/2013 |
Bike |
|
Hill |
15.2 mi |
58:31 |
3:51 |
|
| 7/14/2013 |
Bike |
South Windsor |
Easy |
15.3 mi |
1:02:09 |
4:05 |
|
| 7/12/2013 |
Bike |
|
Easy |
21.7 mi |
1:44:27 |
4:50 |
|
| 7/11/2013 |
Bike |
South Windsor |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/9/2013 |
Bike |
SoRo Out and Back on 110 |
Easy |
10.0 mi |
45:00 |
4:30 |
|
|