| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Run |
|
Easy |
4.7 mi |
51:51 |
11:00 |
 |
| 5/19/2014 |
Run |
Wissahickon |
Trail |
5.5 mi |
54:38 |
9:56 |
|
| 5/5/2014 |
Run |
Wissahickon |
Trail |
4.0 mi |
41:52 |
10:35 |
|
| 5/2/2014 |
Run |
Wissahickon |
Trail |
4.2 mi |
59:25 |
14:09 |
|
| 3/22/2014 |
Run |
Columbus-Front Street |
Easy |
3.2 mi |
25:15 |
7:52 |
|
| 3/19/2014 |
Run |
Columbus-Front Street |
Easy |
3.8 mi |
33:21 |
8:51 |
|
| 3/17/2014 |
Run |
Columbus-Front Street |
Easy |
2.2 mi |
18:50 |
8:41 |
|
| 3/5/2014 |
Run |
Columbus-Front Street |
Easy |
4.2 mi |
37:20 |
8:56 |
|
| 3/2/2014 |
Run |
Columbus-Front Street |
Easy |
4.1 mi |
32:48 |
8:04 |
|
| 2/13/2014 |
Run |
Columbus-Front Street |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 1/4/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/11/2013 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
2.9 mi |
22:25 |
7:43 |
|
| 12/10/2013 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
43:29 |
8:40 |
|
| 12/8/2013 |
Run |
Wissahickon |
Trail |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2013 |
Run |
Manchester |
Easy |
3.4 mi |
28:48 |
8:23 |
|