Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/29/2012 Run Russell Road Out and Back Easy 2.0 mi 17:00 8:30 5/12/2012 Run   Easy 2.0 mi 15:45 7:53 5/10/2012 Run   Easy 3.0 mi 26:31 8:51 5/7/2012 Run Rossmore Road Easy 3.5 mi 27:31 7:55 4/30/2012 Run Russell Road Out and Back Easy 2.8 mi 20:47 7:32 4/26/2012 Run Russell Road Out and Back Easy 2.8 mi 19:48 7:11 4/13/2012 Run Russell Road Out and Back Easy 2.8 mi 23:00 8:20 3/20/2012 Run Russell Road Out and Back Tempo 2.8 mi 22:00 7:59 1/1/2012 Run   Easy 3.0 mi 25:00 8:20