| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2012 |
Run |
|
Trail |
4.0 mi |
45:00 |
11:15 |
 |
| 7/27/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:55 |
7:35 |
|
| 6/3/2012 |
Run |
Russell Road Out and Back |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/25/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 5/23/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 5/22/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:32 |
7:49 |
|
| 5/16/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
1.5 mi |
11:27 |
7:38 |
|
| 5/15/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/14/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 5/6/2012 |
Run |
SoRo Out and Back on 110 |
Warmup/Recovery |
3.0 mi |
26:55 |
8:59 |
|
| 5/2/2012 |
Run |
To O'Donnell and Back |
Hill |
3.6 mi |
28:49 |
8:03 |
|
| 4/28/2012 |
Run |
Otto Merrill to Broad Brook |
Long |
14.3 mi |
1:54:07 |
8:01 |
|
| 4/25/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
36:52 |
7:10 |
|
| 4/22/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
52:53 |
7:34 |
|
| 4/20/2012 |
Run |
Russell Road Out and Back |
Warmup/Recovery |
2.8 mi |
22:30 |
8:10 |
|
| 4/14/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
39:48 |
7:44 |
|
| 4/12/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
54:36 |
7:48 |
|
| 4/4/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:45 |
7:53 |
|
| 4/3/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
38:30 |
7:29 |
|
| 4/2/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:00 |
7:59 |
|
| 3/27/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
59:30 |
8:30 |
|
| 3/25/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:45 |
8:15 |
|
| 3/24/2012 |
Run |
Back River Road Loop |
Long |
14.2 mi |
1:56:30 |
8:14 |
|
| 3/22/2012 |
Run |
Russell Road Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
58:36 |
8:23 |
|
| 3/17/2012 |
Run |
South Windsor |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 3/15/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:00 |
8:20 |
|
| 3/14/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
39:00 |
7:35 |
|
| 3/12/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:00 |
8:20 |
|
| 3/11/2012 |
Run |
South Windsor |
Long |
10.9 mi |
1:28:30 |
8:06 |
|
| 3/10/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:00 |
8:20 |
|
| 3/9/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 3/7/2012 |
Run |
Russell Road Out and Back |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 3/5/2012 |
Run |
Russell Road Out and Back |
Tempo |
2.8 mi |
20:45 |
7:32 |
|
| 3/3/2012 |
Run |
South Windsor |
Long |
10.0 mi |
1:19:19 |
7:56 |
|