| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
2.0 mi |
15:38 |
7:47 |
 |
| 3/6/2013 |
Run |
SoRo Out and Back on 110 |
Tempo |
2.0 mi |
13:42 |
6:50 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/2/2013 |
Run |
|
Tempo |
3.1 mi |
21:50 |
7:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:11 |
7:27 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 2/21/2013 |
Run |
Mill Road Loop |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 2/18/2013 |
Run |
Russell Road Out and Back |
Tempo |
2.8 mi |
19:20 |
7:01 |
|
| 2/17/2013 |
Run |
Mill Road Loop |
Tempo |
7.0 mi |
53:13 |
7:37 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:33 |
8:22 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 2/7/2013 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:03 |
7:16 |
|
| 2/6/2013 |
Run |
Mill Road Loop |
Easy |
7.0 mi |
54:26 |
7:47 |
|
| 2/4/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
40:08 |
7:48 |
|
| 2/2/2013 |
Run |
South Windsor |
Long |
10.9 mi |
1:27:25 |
8:00 |
|
| 2/1/2013 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
37:06 |
7:13 |
|
| 1/26/2013 |
Run |
|
Long |
10.0 mi |
1:21:27 |
8:09 |
|
| 1/23/2013 |
Run |
|
Easy |
2.3 mi |
18:57 |
8:26 |
|
| 1/14/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/11/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:28 |
7:29 |
|
| 12/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
37:18 |
7:15 |
|
| 11/27/2012 |
Run |
Mere Point Road |
Long |
6.8 mi |
53:29 |
7:53 |
|
| 11/26/2012 |
Run |
Rossmore Road |
Tempo |
3.5 mi |
23:25 |
6:44 |
|
| 11/22/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
23:42 |
6:49 |
|
| 11/20/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
23:55 |
6:53 |
|
| 11/18/2012 |
Run |
|
Easy |
6.7 mi |
52:35 |
7:51 |
|
| 11/17/2012 |
Run |
Mere Point Road |
Long |
6.8 mi |
54:40 |
8:04 |
|
| 11/5/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
35:29 |
6:54 |
|
| 10/31/2012 |
Run |
|
Long |
9.8 mi |
1:18:01 |
8:01 |
|
| 10/29/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
24:20 |
7:00 |
|
| 10/25/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
22:14 |
6:24 |
|
| 10/20/2012 |
Run |
Town Farm-Button Hill |
Hill |
7.5 mi |
1:04:41 |
8:40 |
|
| 10/15/2012 |
Run |
|
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/6/2012 |
Run |
Button Hill-Ducker Loop |
Long |
10.0 mi |
1:24:50 |
8:31 |
|
| 10/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:37 |
7:30 |
|
| 9/24/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
2.6 mi |
20:19 |
7:49 |
|
| 9/22/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:50 |
7:33 |
|
| 9/21/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 9/15/2012 |
Run |
Fay Brook Loop |
Long |
19.3 mi |
2:49:54 |
8:48 |
|
| 9/14/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/13/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
20:48 |
6:56 |
|