| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Treadmill |
Long |
2.0 mi |
15:01 |
7:31 |
 |
| 4/10/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
2.9 mi |
24:37 |
8:30 |
|
| 4/7/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
2.8 mi |
24:20 |
8:38 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 3/31/2014 |
Run |
Columbus-Front Street |
Easy |
2.1 mi |
16:04 |
7:40 |
|
| 3/29/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:57 |
6:39 |
|
| 3/24/2014 |
Run |
Columbus-Front Street |
Easy |
2.4 mi |
19:57 |
8:11 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 3/14/2014 |
Run |
Chicago |
Easy |
3.5 mi |
31:13 |
8:50 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
28:36 |
8:11 |
|
| 3/12/2014 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
39:28 |
8:28 |
|
| 3/8/2014 |
Run |
Schuylkill River Trail |
Long |
13.5 mi |
1:58:01 |
8:46 |
|
| 3/3/2014 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:49:38 |
8:21 |
|
| 3/1/2014 |
Run |
Ben Franklin Bridge |
Easy |
3.3 mi |
24:46 |
7:38 |
|
| 2/28/2014 |
Run |
Columbus-Front Street |
Easy |
3.2 mi |
24:51 |
7:51 |
|
| 2/26/2014 |
Run |
Columbus-Front Street |
Easy |
4.4 mi |
38:12 |
8:43 |
|
| 2/25/2014 |
Run |
Columbus-Front Street |
Tempo |
3.0 mi |
21:06 |
7:01 |
|
| 2/24/2014 |
Run |
Cross City |
Easy |
4.2 mi |
32:21 |
7:47 |
|
| 2/19/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
39:31 |
7:43 |
|
| 2/17/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 2/15/2014 |
Run |
Schuylkill River Trail |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 2/8/2014 |
Run |
Columbus-Front Street |
Long |
11.7 mi |
1:41:15 |
8:38 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 2/1/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
3.1 mi |
24:55 |
8:06 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 1/28/2014 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 1/26/2014 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
34:08 |
8:38 |
|
| 1/20/2014 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 1/17/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
2.9 mi |
22:58 |
7:52 |
|
| 1/15/2014 |
Run |
Columbus-Front Street |
Easy |
5.6 mi |
49:35 |
8:56 |
|