2/22/2006
11:30 AM
1.2 mi
10:00
8:20 mi
New Balance 718
Did 10' run and 10' row. Afterwards, did 3 sets of curls/dips superset: curls 20lbx10 per set and 10 dips per set.
Total distance with 2.5' cool-down = 1.32M