2/27/2006
11:45 AM
3.5 mi
31:00
8:57 mi
New Balance 718
Added 1 minute. Did some incline work in beginning for 10 minutes and last minute (4.5% grade at end - 10' @ 1% in beginning)
Total distance with 2.5 minute cool-down: 3.67 for 33.5'