Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/28/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
22:57 |
8:30 |
|
8/27/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:31 |
8:46 |
|
8/25/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
18:37 |
8:31 |
|
8/23/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:19 |
8:47 |
|
8/21/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:08 |
8:28 |
|
8/18/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:31 |
8:46 |
|
8/15/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:40 |
8:50 |
|
8/11/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:26 |
8:38 |
|
8/9/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:20 |
8:46 |
|
8/8/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
13:38 |
8:49 |
|
8/6/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:17 |
8:36 |
|
8/4/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
13:49 |
8:55 |
|
8/1/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:22 |
8:48 |
|
5/18/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
23:42 |
10:05 |
|
5/16/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
21:59 |
9:47 |
|
5/14/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
21:04 |
9:27 |
|
5/1/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:32 |
9:16 |
|
4/26/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:00 |
9:10 |
|
4/25/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:02 |
9:11 |
|
4/20/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:22 |
9:24 |
|
4/13/2011 |
Run |
Neighborhood short loop |
Easy |
1.5 mi |
14:23 |
9:32 |
|
1/23/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:13 |
8:48 |
|
1/8/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:27 |
8:47 |
|
1/5/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:56 |
8:45 |
|
1/3/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:58 |
9:00 |
|
11/30/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:49 |
8:55 |
|
11/18/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
21:47 |
8:12 |
|
11/17/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:32 |
8:16 |
|
11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:25 |
8:13 |
|
11/10/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:55 |
8:28 |
|
11/9/2010 |
Run |
Neighborhood |
Easy |
1.4 mi |
9:56 |
7:12 |
|
10/19/2010 |
Run |
Neighborhood |
Long |
4.3 mi |
38:45 |
9:07 |
|
10/18/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:12 |
9:03 |
|
10/15/2010 |
Run |
San Antonio |
Easy |
4.0 mi |
36:17 |
9:05 |
|
10/12/2010 |
Run |
Neighborhood |
Easy |
2.9 mi |
26:20 |
8:58 |
|
10/10/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:51 |
9:13 |
|
10/2/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
16:32 |
8:17 |
|
9/26/2010 |
Run |
Town Lake |
Long |
5.1 mi |
47:52 |
9:24 |
|
9/25/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
30:01 |
9:20 |
|
9/22/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:44 |
8:23 |
|
9/11/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:09 |
9:33 |
|
9/5/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:28 |
8:45 |
|
9/4/2010 |
Run |
Neighborhood extended |
Long |
5.0 mi |
44:58 |
9:00 |
|
9/2/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:25 |
8:59 |
|
8/30/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:25 |
8:43 |
|
8/28/2010 |
Run |
Neighborhood long original plus Long 2 |
Long |
4.0 mi |
36:08 |
9:03 |
|
8/26/2010 |
Run |
Neighborhood extended |
Long |
3.1 mi |
27:55 |
9:01 |
|
8/24/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:47 |
8:18 |
|
8/23/2010 |
Run |
Neighborhood |
Tempo |
2.4 mi |
22:30 |
9:14 |
|
8/19/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:41 |
8:21 |
|
8/16/2010 |
Run |
Neighborhood |
Default |
1.6 mi |
13:37 |
8:48 |
|
8/15/2010 |
Run |
Neighborhood |
Long |
3.2 mi |
30:07 |
9:23 |
|
8/14/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:56 |
8:28 |
|
8/12/2010 |
Run |
Neighborhood short loop |
Default |
1.6 mi |
12:36 |
8:08 |
|
8/10/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:01 |
9:23 |
|
8/8/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
12:37 |
8:15 |
|
8/7/2010 |
Run |
BP Jones Brodie and back |
Long |
3.5 mi |
32:25 |
9:16 |
|
8/5/2010 |
Run |
Neighborhood short loop |
Default |
1.5 mi |
12:48 |
8:25 |
|
8/1/2010 |
Run |
BP Jones Brodie and back |
Long |
3.3 mi |
31:24 |
9:24 |
|
7/30/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:55 |
8:27 |
|
7/29/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
24:42 |
9:20 |
|
7/25/2010 |
Run |
Neighborhood |
Fartlek |
2.8 mi |
25:30 |
9:01 |
|
7/24/2010 |
Run |
Neighborhood |
Long |
3.3 mi |
29:05 |
8:57 |
|
7/20/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
13:03 |
8:36 |
|
7/10/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:51 |
|
7/5/2010 |
Run |
Neighborhood |
Tempo |
1.6 mi |
12:44 |
8:10 |
|
7/4/2010 |
Run |
Neighborhood |
Long |
3.0 mi |
26:22 |
8:46 |
|
7/3/2010 |
Run |
Neighborhood |
Long |
2.8 mi |
24:44 |
8:50 |
|
6/28/2010 |
Run |
Neighborhood |
Long |
2.7 mi |
25:10 |
9:20 |
|
6/27/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
23:36 |
9:05 |
|
6/25/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:16 |
8:53 |
|
6/21/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
22:07 |
9:30 |
|
6/17/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:51 |
7:59 |
|
6/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:34 |
8:47 |
|
6/7/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:44 |
8:13 |
|
6/5/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:10 |
7:51 |
|
6/3/2010 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:29 |
8:10 |
|
6/2/2010 |
Run |
Neighborhood short loop |
Easy |
1.5 mi |
13:29 |
8:49 |
|
5/29/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:30 |
9:45 |
|
5/27/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
27:19 |
9:48 |
|
5/23/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
18:02 |
9:01 |
|
5/3/2010 |
Run |
Neighborhood |
Default |
2.3 mi |
20:39 |
9:11 |
|
5/1/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:27 |
8:50 |
|
4/28/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
17:51 |
8:53 |
|
4/19/2010 |
Run |
Neighborhood |
Default |
2.7 mi |
24:40 |
9:15 |
|
3/15/2010 |
Run |
Neighborhood |
Long |
4.0 mi |
36:02 |
9:01 |
|
3/9/2010 |
Run |
Neighborhood |
Long |
3.0 mi |
27:08 |
9:03 |
|
2/24/2010 |
Run |
Neighborhood |
Long |
4.0 mi |
36:19 |
9:05 |
|
2/21/2010 |
Run |
Neighborhood |
Default |
3.7 mi |
33:17 |
9:03 |
|
2/17/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:49 |
8:55 |
|
1/18/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/13/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
1/11/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
25:21 |
8:28 |
|
1/3/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:47 |
8:56 |
|
12/14/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:05 |
8:18 |
|
12/13/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:07 |
8:30 |
|
12/10/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
12/9/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
11/29/2009 |
Run |
Neighborhood |
Long |
6.2 mi |
54:35 |
8:49 |
|
11/22/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:04 |
8:33 |
|