| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:48 |
 |
| 7/11/2009 |
Run |
Neighborhood |
Default |
3.6 mi |
30:03 |
8:28 |
|
| 7/12/2009 |
Run |
Track |
Interval |
6.1 mi |
1:09:07 |
11:26 |
|
| 7/15/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:21 |
8:58 |
|
| 7/18/2009 |
Run |
Track |
Interval |
6.0 mi |
1:06:37 |
11:07 |
|
| 7/19/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:54 |
|
| 7/21/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 7/22/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 7/24/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:08 |
8:30 |
|
| 7/25/2009 |
Run |
Track |
Interval |
6.0 mi |
1:03:05 |
10:31 |
|
| 7/27/2009 |
Run |
Neighborhood |
Tempo |
4.2 mi |
36:02 |
8:38 |
|
| 7/28/2009 |
Run |
Neighborhood |
Tempo |
3.4 mi |
30:02 |
8:50 |
|
| 8/1/2009 |
Run |
Track |
Interval |
6.3 mi |
59:45 |
9:33 |
|
| 8/2/2009 |
Run |
Neighborhood |
Long |
7.1 mi |
1:00:25 |
8:30 |
|
| 8/4/2009 |
Run |
Neighborhood |
Tempo |
4.0 mi |
34:24 |
8:37 |
|
| 8/6/2009 |
Run |
O Henry |
Hill |
5.0 mi |
49:25 |
9:55 |
|
| 8/10/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 8/12/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 8/19/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 8/26/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 9/8/2009 |
Run |
Gym Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 9/9/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/17/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 9/22/2009 |
Run |
Gym Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/24/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 9/29/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 9/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 10/1/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 10/5/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 10/8/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/14/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 10/17/2009 |
Run |
Neighborhood |
Long |
5.0 mi |
41:12 |
8:15 |
|
| 10/19/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 10/21/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/28/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 11/10/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 11/11/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 11/14/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:26 |
8:42 |
|
| 11/16/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 11/22/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:04 |
8:33 |
|
| 11/29/2009 |
Run |
Neighborhood |
Long |
6.2 mi |
54:35 |
8:49 |
|
| 12/9/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 12/10/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 12/13/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:07 |
8:30 |
|
| 12/14/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:05 |
8:18 |
|
| 1/3/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:47 |
8:56 |
|
| 1/11/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
25:21 |
8:28 |
|
| 1/13/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/18/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/17/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:49 |
8:55 |
|
| 2/21/2010 |
Run |
Neighborhood |
Default |
3.7 mi |
33:17 |
9:03 |
|
| 2/24/2010 |
Run |
Neighborhood |
Long |
4.0 mi |
36:19 |
9:05 |
|
| 3/9/2010 |
Run |
Neighborhood |
Long |
3.0 mi |
27:08 |
9:03 |
|
| 3/15/2010 |
Run |
Neighborhood |
Long |
4.0 mi |
36:02 |
9:01 |
|
| 4/19/2010 |
Run |
Neighborhood |
Default |
2.7 mi |
24:40 |
9:15 |
|
| 4/28/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
17:51 |
8:53 |
|
| 5/1/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:27 |
8:50 |
|
| 5/3/2010 |
Run |
Neighborhood |
Default |
2.3 mi |
20:39 |
9:11 |
|
| 5/23/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
18:02 |
9:01 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
27:19 |
9:48 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:30 |
9:45 |
|
| 6/2/2010 |
Run |
Neighborhood short loop |
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 6/3/2010 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:29 |
8:10 |
|
| 6/5/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:10 |
7:51 |
|
| 6/7/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:44 |
8:13 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/17/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:51 |
7:59 |
|
| 6/21/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
22:07 |
9:30 |
|
| 6/25/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:16 |
8:53 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
23:36 |
9:05 |
|
| 6/28/2010 |
Run |
Neighborhood |
Long |
2.7 mi |
25:10 |
9:20 |
|
| 7/3/2010 |
Run |
Neighborhood |
Long |
2.8 mi |
24:44 |
8:50 |
|
| 7/4/2010 |
Run |
Neighborhood |
Long |
3.0 mi |
26:22 |
8:46 |
|
| 7/5/2010 |
Run |
Neighborhood |
Tempo |
1.6 mi |
12:44 |
8:10 |
|
| 7/10/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:51 |
|
| 7/20/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
13:03 |
8:36 |
|
| 7/24/2010 |
Run |
Neighborhood |
Long |
3.3 mi |
29:05 |
8:57 |
|
| 7/25/2010 |
Run |
Neighborhood |
Fartlek |
2.8 mi |
25:30 |
9:01 |
|
| 7/29/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
24:42 |
9:20 |
|
| 7/30/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:55 |
8:27 |
|
| 8/1/2010 |
Run |
BP Jones Brodie and back |
Long |
3.3 mi |
31:24 |
9:24 |
|
| 8/5/2010 |
Run |
Neighborhood short loop |
Default |
1.5 mi |
12:48 |
8:25 |
|
| 8/7/2010 |
Run |
BP Jones Brodie and back |
Long |
3.5 mi |
32:25 |
9:16 |
|
| 8/8/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
12:37 |
8:15 |
|
| 8/10/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:01 |
9:23 |
|
| 8/12/2010 |
Run |
Neighborhood short loop |
Default |
1.6 mi |
12:36 |
8:08 |
|
| 8/14/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 8/15/2010 |
Run |
Neighborhood |
Long |
3.2 mi |
30:07 |
9:23 |
|
| 8/16/2010 |
Run |
Neighborhood |
Default |
1.6 mi |
13:37 |
8:48 |
|
| 8/19/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:41 |
8:21 |
|
| 8/23/2010 |
Run |
Neighborhood |
Tempo |
2.4 mi |
22:30 |
9:14 |
|
| 8/24/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:47 |
8:18 |
|
| 8/26/2010 |
Run |
Neighborhood extended |
Long |
3.1 mi |
27:55 |
9:01 |
|
| 8/28/2010 |
Run |
Neighborhood long original plus Long 2 |
Long |
4.0 mi |
36:08 |
9:03 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 9/2/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:25 |
8:59 |
|
| 9/4/2010 |
Run |
Neighborhood extended |
Long |
5.0 mi |
44:58 |
9:00 |
|
| 9/5/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 9/11/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:09 |
9:33 |
|