8/28/2013
6:37 AM
5.4 mi
38:47.15
7:14 mi
ASICS Gel-Hyper Endurance (1)
Initializing charts...
R-4, VDOT of 62
20x200 in 36s w/ full rest
full rest meant jogging 200m
Splits:
36, 36, 35.5, 35.5, 35.5
36, 35.5, 36, 35.5, 35.5
36, 35.5, 35.5, 36, 35
35.5, 35.5, 35.5, 36, 35