8/20/2013
7:47 AM
6.1 mi
44:15.96
7:18 mi
ASICS Gel-Hyper Endurance (1)
Initializing charts...
R-3, VDOT of 61
6x200 in 36s then 8x400 in 74s with full recovery
Splits:
36.5, 36, 36, 35.5, 35.5, 35.5
74.5, 73.5, 73.5, 74, 73.5, 74, 73, 73
Tried to run by feel rather than for time which seemed to work well.