8/10/2013
9:27 AM
3.9 mi
23:01.77
5:55 mi
ASICS Gel-Hyper Endurance (1)
Initializing charts...
TLT-1 Vdot=61 (full workout is 5x1k w/ 1 min rest, 1 hour easy run w/ 6 30s surges w/ 1 min rest, 3x1k w/ 1 min rest)
5x1000 w/ 1 min rest
goal pace was 3:37 (~5:50 per mile)
Splits:
3:34
3:35.5
3:34.5
3:35
Felt pretty comfortable.