8/10/2013
10:57 AM
2.3 mi
13:35.93
6:02 mi
ASICS Gel-Hyper Endurance (1)
Initializing charts...
Final segment of TLT-1
3x1k w/ 1 min rest
Goal pace was 3:37 (~5:50 miles)
Splits:
3:35
3:35.5
3:32.5
Was feeling a bit fatigued by the end but this was not too difficult (significantly easier than Tuesday's R workout was).