| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:30 |
9:45 |
 |
| 5/17/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 5/14/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/8/2011 |
Run |
Treadmill |
Long |
4.0 mi |
51:00 |
12:45 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
23:18 |
9:53 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:57 |
|
| 5/3/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
|