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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/9/2011
Weights
12/9/2011
Weights
7/12/2011
Run
Fleet Feet 1-Miler
Time Trial
1.0 mi
6:57
6:57
6/18/2011
Run
Easy
1.0 mi
10:00
10:32
7/12/2011
Run
Fleet Feet 1-Miler
Warm-up
1.0 mi
10:13
9:56
7/12/2011
Run
Fleet Feet 1-Miler
Easy
1.0 mi
13:56
13:56
6/14/2011
Weights
15:00
3/20/2011
Run
Default
1.4 mi
15:05
10:52
4/11/2011
Run
South Ponce/Scott Loop
Easy
1.7 mi
19:07
11:36
6/16/2011
Run
Home to Lullwater Park
Warm-up
1.7 mi
19:51
12:02
4/6/2011
Run
Decatur 2-Mile
Easy
2.0 mi
20:46
10:20
11/12/2011
Run
Easy
2.2 mi
21:20
9:34
3/29/2011
Run
Decatur Reverse Backstreet
Default
2.1 mi
22:26
10:45
5/7/2011
Run
Treadmill
Easy
2.4 mi
23:18
9:53
3/27/2011
Run
Decatur Backstreet
Default
2.4 mi
23:35
10:02
8/2/2011
Run
Fleet Feet Hill
Hill
2.4 mi
24:29
10:18
4/8/2011
Run
Decatur 2.2-mile
Easy
2.2 mi
24:58
11:31
7/11/2011
Run
Easy
2.4 mi
25:36
10:30
12/8/2011
Run
Easy
2.6 mi
26:10
10:07
8/24/2011
Run
Easy
2.3 mi
26:11
11:18
3/12/2011
Run
Default
2.1 mi
26:29
12:52
6/23/2011
Run
Easy
2.5 mi
26:40
10:38
10/17/2011
Run
Easy
2.3 mi
26:58
11:35
6/25/2011
Run
Sweetbriar Thomasville
Easy
2.5 mi
27:28
10:49
11/1/2011
Run
Tempo
3.1 mi
27:41
8:53
6/29/2011
Run
Easy
2.5 mi
27:46
11:07
5/14/2011
Run
Treadmill
Interval
2.0 mi
28:00
14:00
3/5/2011
Run
Default
2.4 mi
28:19
11:43
11/20/2011
Run
Easy
2.6 mi
29:19
11:07
7/19/2011
Run
Fartlek
3.1 mi
29:37
9:32
4/16/2011
Run
Run the River 5K
Race
3.1 mi
29:40
9:35
5/24/2011
Run
Track
Interval
3.0 mi
29:42
9:55
3/31/2011
Run
Home to Big Peach Running Co
Default
3.1 mi
29:57
9:50
4/19/2011
Run
Interval
2.6 mi
30:00
11:33
5/11/2011
Run
Treadmill
Easy
2.3 mi
30:00
13:07
6/11/2011
Run
Mason Mill Park
Easy
2.0 mi
30:00
15:00
5/19/2011
Run
Deepdene Park
Easy
2.2 mi
30:18
13:51
4/23/2011
Run
Thomasville Downtown/Archbald
Easy
2.4 mi
30:25
12:35
7/28/2011
Run
Dekalb Ave
Tempo
3.5 mi
31:15
8:56
3/10/2011
Run
Default
2.5 mi
31:54
12:43
6/1/2011
Run
Decatur 2 & Quarter
Easy
2.2 mi
32:10
14:30
7/14/2011
Run
Tempo
3.3 mi
32:39
9:56
7/21/2011
Run
Tempo
3.1 mi
32:46
10:39
5/1/2011
Run
Treadmill
Easy
3.0 mi
35:00
11:40
5/3/2011
Run
Treadmill
Tempo
3.1 mi
35:00
11:18
5/9/2011
Run
Treadmill
Easy
3.0 mi
35:00
11:40
4/2/2011
Run
North Decatur/Clifton/Coventry Rd
Easy
3.4 mi
35:37
10:31
10/24/2011
Run
Easy
3.6 mi
36:17
10:12
7/9/2011
Run
Tempo
3.3 mi
36:26
11:01
5/17/2011
Run
Treadmill
Easy
3.5 mi
37:00
10:35
3/24/2011
Run
Default
3.1 mi
37:02
12:07
8/10/2011
Run
Easy
3.6 mi
37:10
10:29
10/4/2011
Run
Easy
3.6 mi
37:30
10:27
8/4/2011
Run
Fleet Feet 2-mile Tempo.2
Tempo
3.3 mi
37:57
11:33
6/18/2011
Run
Easy
1.9 mi
38:34
20:45
12/28/2011
Run
Fartlek
3.5 mi
38:53
11:11
5/22/2011
Run
Deepdene Olmstead Park
Easy
2.8 mi
39:20
14:00
7/26/2011
Run
Track
Interval
3.2 mi
39:40
12:15
5/30/2011
Run
Decatur Cemetery
Easy
3.4 mi
40:31
11:54
8/11/2011
Run
Tempo
3.5 mi
41:10
11:38
4/25/2011
Run
Home/Emory Village
Easy
3.1 mi
41:46
13:37
9/1/2011
Run
Tempo
4.5 mi
42:53
9:39
5/4/2011
Run
Treadmill
Easy
3.6 mi
43:00
11:57
10/19/2011
Run
Tempo
4.6 mi
44:01
9:35
6/19/2011
Run
Island Ford Trail 2
Easy
2.9 mi
44:18
15:20
9/30/2011
Run
Tempo
4.0 mi
44:32
11:08
8/30/2011
Run
Hill
4.2 mi
45:11
10:49
9/15/2011
Run
Tempo
4.8 mi
46:32
9:39
7/16/2011
Run
Long
5.0 mi
47:13
9:27
9/13/2011
Run
Interval
3.8 mi
50:35
13:13
5/31/2011
Run
Emory Candler Lake
Easy
3.9 mi
50:37
13:05
5/8/2011
Run
Treadmill
Long
4.0 mi
51:00
12:45
6/27/2011
Run
Decatur Emory Loop
Easy
4.7 mi
51:04
10:48
6/16/2011
Run
Lullwater Park then Home
Easy
3.8 mi
51:15
13:38
6/12/2011
Run
Island Ford Trail
Easy
3.0 mi
51:56
17:19
6/7/2011
Run
Easy
4.5 mi
53:22
11:52
6/6/2011
Run
Easy
4.5 mi
53:47
11:58
12/10/2011
Run
Easy
5.0 mi
53:53
10:45
8/16/2011
Run
Tempo
4.5 mi
53:57
11:54
8/28/2011
Run
Sunday 8/28 Route
Easy
4.4 mi
54:44
12:30
8/18/2011
Run
Easy
4.6 mi
54:52
12:04
6/22/2011
Run
Treadmill
Tempo
6.0 mi
58:30
9:45
6/10/2011
Run
Easy
5.0 mi
59:00
11:49
6/14/2011
Run
Easy
5.1 mi
1:00:02
11:51
9/9/2011
Run
Easy
4.1 mi
1:00:16
14:49
9/24/2011
Run
Harbins Park 10K
Race
6.2 mi
1:00:55
9:50
7/23/2011
Run
Long
6.0 mi
1:02:03
10:20
7/4/2011
Run
Peachtree Road Race
Race
6.2 mi
1:04:55
10:29
10/22/2011
Run
Fartlek
6.4 mi
1:11:46
11:14
9/3/2011
Run
Long
7.1 mi
1:13:27
10:25
10/16/2011
Run
NF Endurance Challenge 10K
Race
6.2 mi
1:20:51
13:03
8/6/2011
Run
Fleet Feet 8-miler
Long
8.1 mi
1:22:12
10:11
10/29/2011
Run
Long
7.6 mi
1:23:00
10:58
7/30/2011
Run
Fleet Feet 7-Miler
Long
7.5 mi
1:24:14
11:14
9/17/2011
Run
Long
8.4 mi
1:24:54
10:04
6/4/2011
Run
Lullwater Park
Long
6.7 mi
1:30:09
13:34
8/21/2011
Run
Long
8.3 mi
1:37:21
11:45
10/8/2011
Run
Long
11.0 mi
1:55:20
10:29
8/13/2011
Run
Fleet Feet 12-miler
Long
11.9 mi
2:03:39
10:22
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