| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2012 |
Run |
Run |
Normal |
1.4 mi |
15:33 |
11:27 |
 |
| 5/24/2010 |
Run |
1 Mile // SP + WI (long side) |
Easy |
1.1 mi |
10:34 |
9:53 |
|
| 5/21/2010 |
Run |
1 Klick // WI (long side) |
Easy |
1.1 km |
8:22 |
12:43 |
|
| 5/20/2010 |
Run |
1 Mile // SP + WI (short side) |
Easy |
0.9 mi |
9:30 |
10:20 |
|
| 1/26/2010 |
Run |
1 Miler |
Short And Fast |
1.0 mi |
11:26 |
11:26 |
|
| 1/20/2010 |
Run |
.65 Miles // WI (long side) |
Short And Fast |
0.7 mi |
6:45 |
10:24 |
|
| 1/13/2010 |
Run |
Run |
Short And Fast |
0.7 mi |
7:18 |
10:54 |
|
| 9/23/2008 |
Run |
Every Road 6-Miler |
Mid |
6.0 mi |
1:15:00 |
12:30 |
|
| 9/6/2008 |
Run |
Every Road 9-Miler |
Long |
9.0 mi |
2:10:40 |
14:32 |
|
| 9/4/2008 |
Run |
Neighborhood 4-Miler |
Mid |
4.0 mi |
52:00 |
13:00 |
|