| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2006 |
Run |
Misc |
Easy |
15.5 km |
1:30:04 |
5:49 |
 |
| 7/20/2006 |
Run |
Misc |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 8/8/2006 |
Run |
Misc |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 8/10/2006 |
Run |
Misc |
Easy |
7.5 km |
38:45 |
5:10 |
|
| 3/24/2007 |
Run |
Misc |
Easy |
8.0 km |
42:06 |
5:16 |
|
| 5/5/2007 |
Run |
Misc |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 5/26/2007 |
Run |
Misc |
Easy |
12.5 km |
1:06:41 |
5:21 |
|
| 7/2/2007 |
Run |
Misc |
Easy |
7.9 km |
39:15 |
5:00 |
|
| 7/14/2007 |
Run |
Misc |
Easy |
7.9 km |
38:18 |
4:52 |
|
| 7/21/2007 |
Run |
Misc |
Easy |
7.9 km |
40:20 |
5:08 |
|
| 7/28/2007 |
Run |
Misc |
Easy |
8.0 km |
40:20 |
5:03 |
|
| 8/19/2007 |
Run |
Misc |
Easy |
6.3 km |
31:00 |
4:58 |
|
| 4/19/2008 |
Run |
Misc |
Easy |
6.5 km |
36:48 |
5:40 |
|
| 8/12/2008 |
Run |
Misc |
Easy |
10.0 km |
50:31 |
5:04 |
|
| 11/8/2008 |
Run |
Misc |
Easy |
8.0 km |
39:34 |
4:57 |
|
| 10/1/2009 |
Run |
Misc |
Easy |
3.0 km |
17:23 |
5:48 |
|
| 10/5/2009 |
Run |
Misc |
Easy |
3.0 km |
17:49 |
5:57 |
|
| 10/24/2009 |
Run |
Misc |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/9/2010 |
Run |
Misc |
Easy |
7.0 km |
38:10 |
5:28 |
|
| 5/8/2011 |
Run |
Misc |
Easy |
5.6 km |
28:22 |
5:04 |
|
| 5/14/2011 |
Run |
Misc |
Easy |
6.8 km |
34:52 |
5:08 |
|
| 5/23/2011 |
Run |
Misc |
Easy |
6.8 km |
34:19 |
5:03 |
|
| 6/2/2011 |
Run |
Misc |
Easy |
6.8 km |
33:30 |
4:56 |
|
| 7/2/2011 |
Run |
Misc |
Easy |
5.5 km |
28:10 |
5:08 |
|
| 8/29/2011 |
Run |
Misc |
Easy |
5.5 km |
29:21 |
5:21 |
|
| 9/3/2011 |
Run |
Misc |
Default |
7.1 km |
40:01 |
5:38 |
|
| 10/27/2011 |
Run |
Misc |
Long |
6.0 km |
29:48 |
4:57 |
|
| 11/11/2011 |
Run |
Misc |
Easy |
3.0 km |
15:45 |
5:21 |
|
| 12/24/2011 |
Run |
Misc |
Easy |
4.6 km |
26:59 |
5:50 |
|
| 12/26/2011 |
Run |
Misc |
Easy |
2.9 km |
16:58 |
5:47 |
|
| 12/31/2011 |
Run |
Misc |
Easy |
6.1 km |
34:55 |
5:45 |
|
| 1/14/2012 |
Run |
Misc |
Easy |
3.0 km |
16:38 |
5:37 |
|
| 1/15/2012 |
Run |
Misc |
Easy |
3.0 km |
16:22 |
5:33 |
|
| 1/22/2012 |
Run |
Misc |
Easy |
3.4 km |
21:53 |
6:23 |
|
| 1/23/2012 |
Run |
Misc |
Easy |
3.0 km |
16:34 |
5:33 |
|
| 1/27/2012 |
Run |
Misc |
Easy |
3.0 km |
18:36 |
6:18 |
|
| 1/29/2012 |
Run |
Misc |
Easy |
6.1 km |
34:31 |
5:42 |
|
| 1/31/2012 |
Run |
Misc |
Easy |
3.6 km |
18:35 |
5:15 |
|
| 2/4/2012 |
Run |
Misc |
Easy |
9.3 km |
57:41 |
6:11 |
|
| 2/6/2012 |
Run |
Misc |
Easy |
3.6 km |
20:34 |
5:46 |
|
| 2/18/2012 |
Run |
Misc |
Easy |
6.1 km |
34:50 |
5:42 |
|
| 2/25/2012 |
Run |
Misc |
Easy |
5.7 km |
31:12 |
5:29 |
|
| 2/27/2012 |
Run |
Misc |
Easy |
5.0 km |
26:57 |
5:27 |
|
| 3/4/2012 |
Run |
Misc |
Easy |
3.5 km |
19:29 |
5:33 |
|
| 3/10/2012 |
Run |
Misc |
Easy |
5.8 km |
32:23 |
5:38 |
|
| 3/13/2012 |
Run |
Misc |
Easy |
7.0 km |
40:41 |
5:48 |
|
| 3/15/2012 |
Run |
Misc |
Easy |
3.5 km |
20:17 |
5:47 |
|
| 3/16/2012 |
Run |
Misc |
Easy |
3.5 km |
18:30 |
5:17 |
|
| 3/17/2012 |
Run |
Misc |
Easy |
6.3 km |
33:39 |
5:21 |
|
| 3/19/2012 |
Run |
Misc |
Easy |
4.9 km |
26:54 |
5:33 |
|
| 3/24/2012 |
Run |
Misc |
Easy |
6.0 km |
33:58 |
5:43 |
|
| 4/1/2012 |
Run |
Misc |
Easy |
3.5 km |
19:28 |
5:32 |
|
| 4/5/2012 |
Run |
Misc |
Easy |
3.5 km |
17:51 |
5:05 |
|
| 4/8/2012 |
Run |
Misc |
Easy |
6.4 km |
38:37 |
6:01 |
|
| 4/11/2012 |
Run |
Misc |
Easy |
4.6 km |
26:15 |
5:45 |
|
| 4/13/2012 |
Run |
Misc |
Easy |
10.5 km |
1:15:45 |
7:13 |
|
| 4/29/2012 |
Run |
Misc |
Easy |
6.1 km |
38:15 |
6:19 |
|
| 5/5/2012 |
Run |
Misc |
Easy |
6.2 km |
37:26 |
6:02 |
|
| 5/6/2012 |
Run |
Misc |
Easy |
5.0 km |
30:02 |
6:03 |
|
| 5/8/2012 |
Run |
Misc |
Easy |
3.5 km |
19:18 |
5:27 |
|
| 5/10/2012 |
Run |
Misc |
Easy |
6.2 km |
35:41 |
5:46 |
|
| 5/12/2012 |
Run |
Misc |
Easy |
9.2 km |
1:01:10 |
6:41 |
|
| 5/17/2012 |
Run |
Misc |
Easy |
8.8 km |
52:58 |
6:01 |
|
| 5/19/2012 |
Run |
Misc |
Default |
13.7 km |
1:25:28 |
6:14 |
|
| 6/2/2012 |
Run |
Misc |
Long |
8.5 km |
49:25 |
5:49 |
|
| 6/3/2012 |
Run |
Misc |
Easy |
5.0 km |
32:51 |
6:35 |
|
| 6/6/2012 |
Run |
Misc |
Easy |
3.6 km |
20:02 |
5:31 |
|
| 6/9/2012 |
Run |
Misc |
Easy |
8.9 km |
50:57 |
5:44 |
|
| 6/14/2012 |
Run |
Misc |
Easy |
7.1 km |
42:27 |
5:59 |
|
| 6/21/2012 |
Run |
Misc |
Easy |
10.4 km |
1:02:56 |
6:05 |
|
| 6/23/2012 |
Run |
Misc |
Long |
14.1 km |
1:24:40 |
6:01 |
|
| 6/28/2012 |
Run |
Misc |
Long |
5.4 km |
28:29 |
5:19 |
|
| 6/30/2012 |
Run |
Misc |
Long |
9.5 km |
56:11 |
5:54 |
|
| 7/2/2012 |
Run |
Misc |
Long |
4.3 km |
23:27 |
5:27 |
|
| 7/7/2012 |
Run |
Misc |
Long |
9.0 km |
54:19 |
6:01 |
|
| 7/9/2012 |
Run |
Misc |
Long |
5.0 km |
30:05 |
6:01 |
|
| 7/18/2012 |
Run |
Misc |
Long |
5.2 km |
25:24 |
4:55 |
|
| 7/21/2012 |
Run |
Misc |
Long |
14.0 km |
1:19:44 |
5:42 |
|
| 7/24/2012 |
Run |
Misc |
Long |
6.2 km |
33:52 |
5:29 |
|
| 7/28/2012 |
Run |
Misc |
Easy |
15.2 km |
1:28:40 |
5:51 |
|
| 8/3/2012 |
Run |
Misc |
Long |
5.0 km |
34:38 |
6:59 |
|
| 8/5/2012 |
Run |
Misc |
Easy |
5.4 km |
31:26 |
5:48 |
|
| 8/7/2012 |
Run |
Misc |
Long |
7.0 km |
46:19 |
6:40 |
|
| 8/10/2012 |
Run |
Misc |
Easy |
5.3 km |
29:36 |
5:34 |
|
| 8/11/2012 |
Run |
Misc |
Long |
14.2 km |
1:19:38 |
5:38 |
|
| 8/14/2012 |
Run |
Misc |
Long |
5.3 km |
32:08 |
6:07 |
|
| 8/18/2012 |
Run |
Misc |
Long |
10.2 km |
54:09 |
5:19 |
|
| 8/21/2012 |
Run |
Misc |
Long |
6.3 km |
34:37 |
5:29 |
|
| 8/28/2012 |
Run |
Misc |
Easy |
5.2 km |
26:27 |
5:06 |
|
| 8/30/2012 |
Run |
Misc |
Easy |
4.0 km |
21:11 |
5:20 |
|
| 9/1/2012 |
Run |
Misc |
Long |
16.0 km |
1:48:45 |
6:48 |
|
| 9/3/2012 |
Run |
Misc |
Hill |
2.7 km |
17:32 |
6:34 |
|
| 9/4/2012 |
Run |
Misc |
Easy |
3.8 km |
24:26 |
6:29 |
|
| 9/11/2012 |
Run |
Misc |
Easy |
6.2 km |
32:59 |
5:18 |
|
| 9/17/2012 |
Run |
Misc |
Hill |
2.6 km |
14:23 |
5:29 |
|
| 9/18/2012 |
Run |
Misc |
Easy |
3.5 km |
24:38 |
7:03 |
|
| 9/20/2012 |
Run |
Misc |
Tempo |
5.3 km |
26:25 |
4:58 |
|
| 9/22/2012 |
Run |
Misc |
Long |
14.0 km |
1:19:41 |
5:43 |
|
| 9/26/2012 |
Run |
Misc |
Easy |
4.8 km |
25:31 |
5:20 |
|
| 9/28/2012 |
Run |
Misc |
Long |
14.2 km |
1:20:46 |
5:43 |
|
|