| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Misc |
Long |
7.5 km |
41:54 |
5:37 |
 |
| 10/3/2014 |
Run |
Misc |
Long |
5.1 km |
28:18 |
5:37 |
|
| 10/2/2014 |
Bike |
Misc |
Easy |
27.0 km |
1:00:22 |
2:15 |
|
| 10/1/2014 |
Run |
Misc |
Long |
5.0 km |
28:13 |
5:38 |
|
| 9/29/2014 |
Run |
Misc |
Long |
5.2 km |
30:02 |
5:50 |
|
| 9/27/2014 |
Bike |
Misc |
Easy |
25.7 km |
56:41 |
2:13 |
|
| 9/26/2014 |
Run |
Misc |
Long |
7.9 km |
45:57 |
5:49 |
|
| 9/25/2014 |
Bike |
Misc |
Easy |
19.6 km |
43:36 |
2:14 |
|
| 9/24/2014 |
Run |
Misc |
Long |
4.7 km |
26:38 |
5:44 |
|
| 9/22/2014 |
Run |
Misc |
Long |
5.0 km |
28:36 |
5:42 |
|
| 9/20/2014 |
Run |
Misc |
Long |
7.2 km |
41:44 |
5:48 |
|
| 9/19/2014 |
Run |
Misc |
Long |
5.3 km |
29:40 |
5:36 |
|
| 9/16/2014 |
Run |
Misc |
Long |
4.9 km |
28:28 |
5:51 |
|
| 9/11/2014 |
Run |
Misc |
Long |
3.4 km |
20:43 |
6:07 |
|
| 9/9/2014 |
Bike |
Misc |
Easy |
17.3 km |
48:30 |
2:49 |
|
| 9/8/2014 |
Run |
Misc |
Long |
6.7 km |
38:15 |
5:45 |
|
| 9/7/2014 |
Bike |
Misc |
Easy |
16.8 km |
1:03:09 |
3:46 |
|
| 9/6/2014 |
Run |
Misc |
Long |
8.6 km |
51:13 |
5:57 |
|
| 9/4/2014 |
Run |
Misc |
Long |
4.7 km |
26:39 |
5:44 |
|
| 9/2/2014 |
Run |
Misc |
Long |
3.5 km |
21:00 |
6:03 |
|
| 9/1/2014 |
Bike |
Misc |
Easy |
28.9 km |
1:22:34 |
2:52 |
|
| 8/31/2014 |
Bike |
Misc |
Easy |
20.8 km |
54:57 |
2:39 |
|
| 8/30/2014 |
Run |
Misc |
Long |
8.4 km |
51:14 |
6:06 |
|
| 8/23/2014 |
Bike |
Misc |
Easy |
24.5 km |
1:06:44 |
2:44 |
|
| 8/18/2014 |
Run |
Misc |
Long |
5.1 km |
29:04 |
5:45 |
|
| 8/16/2014 |
Run |
Misc |
Long |
10.0 km |
59:40 |
5:57 |
|
| 8/11/2014 |
Run |
Misc |
Long |
5.0 km |
29:07 |
5:51 |
|
| 8/8/2014 |
Run |
Misc |
Long |
10.4 km |
1:12:38 |
7:00 |
|
| 8/6/2014 |
Run |
Misc |
Long |
5.5 km |
36:42 |
6:42 |
|
| 8/5/2014 |
Run |
Misc |
Long |
5.5 km |
38:27 |
7:02 |
|
| 8/4/2014 |
Run |
Misc |
Long |
5.5 km |
37:22 |
6:52 |
|
| 8/2/2014 |
Run |
Misc |
Long |
16.1 km |
52:56 |
3:18 |
|
| 8/1/2014 |
Run |
Misc |
Long |
6.1 km |
36:00 |
5:56 |
|
| 7/31/2014 |
Run |
Misc |
Long |
5.0 km |
28:46 |
5:44 |
|
| 7/29/2014 |
Run |
Misc |
Long |
6.1 km |
35:23 |
5:50 |
|
| 7/27/2014 |
Run |
Misc |
Long |
9.2 km |
54:16 |
5:56 |
|
| 7/26/2014 |
Run |
Misc |
Long |
6.1 km |
36:19 |
5:55 |
|
| 7/24/2014 |
Bike |
Misc |
Easy |
16.3 km |
46:25 |
2:52 |
|
| 7/21/2014 |
Run |
Misc |
Long |
5.3 km |
30:59 |
5:50 |
|
| 7/19/2014 |
Run |
Misc |
Long |
6.1 km |
34:14 |
5:38 |
|
| 7/14/2014 |
Run |
Misc |
Long |
5.9 km |
39:34 |
6:43 |
|
| 7/11/2014 |
Run |
Misc |
Long |
8.8 km |
53:38 |
6:05 |
|
| 7/10/2014 |
Run |
Misc |
Long |
4.7 km |
27:00 |
5:47 |
|
| 7/8/2014 |
Run |
Misc |
Long |
5.3 km |
30:47 |
5:48 |
|
| 7/5/2014 |
Run |
Misc |
Long |
7.2 km |
42:12 |
5:51 |
|
| 7/3/2014 |
Run |
Misc |
Long |
5.3 km |
30:51 |
5:50 |
|
| 7/1/2014 |
Run |
Misc |
Long |
6.1 km |
35:24 |
5:48 |
|
| 6/30/2014 |
Run |
Misc |
Long |
4.6 km |
34:22 |
7:32 |
|
| 6/29/2014 |
Bike |
Misc |
Easy |
20.7 km |
1:00:03 |
2:55 |
|
| 6/28/2014 |
Run |
Misc |
Long |
4.7 km |
35:26 |
7:33 |
|
| 6/27/2014 |
Bike |
Misc |
Easy |
24.3 km |
1:02:25 |
2:35 |
|
| 6/26/2014 |
Run |
Misc |
Long |
3.6 km |
29:51 |
8:17 |
|
| 6/25/2014 |
Run |
Misc |
Long |
3.5 km |
23:20 |
6:44 |
|
| 6/22/2014 |
Bike |
Misc |
Easy |
16.0 km |
41:33 |
2:36 |
|
| 4/21/2014 |
Run |
Misc |
Easy |
5.1 km |
27:51 |
5:31 |
|
| 4/19/2014 |
Run |
Misc |
Long |
16.0 km |
1:45:32 |
6:37 |
|
| 4/14/2014 |
Run |
Misc |
Easy |
5.2 km |
27:06 |
5:16 |
|
| 3/1/2014 |
Run |
Misc |
Long |
10.1 km |
54:00 |
5:21 |
|
| 2/27/2014 |
Run |
Misc |
Tempo |
3.5 km |
18:28 |
5:20 |
|
| 2/20/2014 |
Run |
Misc |
Tempo |
4.7 km |
26:53 |
5:42 |
|
| 2/17/2014 |
Run |
Misc |
Hill |
6.3 km |
33:37 |
5:23 |
|
| 2/15/2014 |
Run |
Misc |
Long |
3.3 km |
18:24 |
5:36 |
|
| 2/14/2014 |
Run |
Misc |
Easy |
3.4 km |
20:17 |
5:55 |
|
| 2/3/2014 |
Run |
Misc |
Hill |
5.4 km |
28:33 |
5:17 |
|
| 2/2/2014 |
Run |
Misc |
Easy |
9.2 km |
48:42 |
5:19 |
|
| 1/31/2014 |
Run |
Misc |
Easy |
5.1 km |
27:59 |
5:32 |
|
| 1/30/2014 |
Run |
Misc |
Tempo |
5.1 km |
25:22 |
5:00 |
|
| 1/25/2014 |
Run |
Misc |
Easy |
5.3 km |
28:43 |
5:27 |
|
| 1/23/2014 |
Run |
Misc |
Tempo |
5.2 km |
26:53 |
5:12 |
|
| 1/20/2014 |
Run |
Misc |
Hill |
5.5 km |
28:26 |
5:14 |
|
| 1/18/2014 |
Run |
Misc |
Long |
5.2 km |
24:25 |
4:44 |
|
| 1/16/2014 |
Run |
Misc |
Tempo |
5.3 km |
27:51 |
5:13 |
|
| 1/14/2014 |
Run |
Misc |
Tempo |
6.3 km |
28:49 |
4:37 |
|
| 1/13/2014 |
Run |
Misc |
Easy |
5.1 km |
27:14 |
5:22 |
|
| 1/11/2014 |
Run |
Misc |
Long |
10.1 km |
54:49 |
5:25 |
|
| 1/10/2014 |
Run |
Misc |
Easy |
5.1 km |
29:18 |
5:44 |
|
| 1/9/2014 |
Run |
Misc |
Tempo |
9.2 km |
53:27 |
5:50 |
|
| 1/5/2014 |
Run |
Misc |
Easy |
5.1 km |
25:55 |
5:07 |
|
| 1/4/2014 |
Run |
Misc |
Easy |
6.2 km |
32:51 |
5:16 |
|
| 12/28/2013 |
Run |
Misc |
Easy |
3.5 km |
18:27 |
5:15 |
|
| 12/27/2013 |
Run |
Misc |
Easy |
14.1 km |
1:16:45 |
5:27 |
|
| 12/24/2013 |
Run |
Misc |
Easy |
5.2 km |
25:17 |
4:55 |
|
| 12/23/2013 |
Run |
Misc |
Easy |
6.2 km |
31:51 |
5:11 |
|
| 12/20/2013 |
Run |
Misc |
Easy |
5.2 km |
26:48 |
5:10 |
|
| 12/19/2013 |
Run |
Misc |
Easy |
5.0 km |
24:45 |
4:56 |
|
| 12/17/2013 |
Run |
Misc |
Easy |
5.4 km |
26:46 |
5:00 |
|
| 12/14/2013 |
Run |
Misc |
Race |
5.0 km |
24:27 |
4:54 |
|
| 12/9/2013 |
Run |
Misc |
Easy |
4.9 km |
24:55 |
5:09 |
|
| 12/7/2013 |
Run |
Misc |
Long |
14.1 km |
1:11:17 |
5:03 |
|
| 12/5/2013 |
Run |
Misc |
Fartlek |
5.1 km |
25:40 |
5:05 |
|
| 12/3/2013 |
Run |
Misc |
Tempo |
6.2 km |
27:39 |
4:29 |
|
| 12/2/2013 |
Run |
Misc |
Easy |
5.8 km |
29:51 |
5:10 |
|
| 11/30/2013 |
Run |
Misc |
Long |
16.3 km |
1:42:14 |
6:17 |
|
| 11/28/2013 |
Run |
Misc |
Fartlek |
5.1 km |
24:21 |
4:50 |
|
| 11/26/2013 |
Run |
Misc |
Tempo |
4.9 km |
25:29 |
5:10 |
|
| 11/25/2013 |
Run |
Misc |
Easy |
6.2 km |
28:53 |
4:40 |
|
| 11/23/2013 |
Run |
Misc |
Long |
15.9 km |
1:35:42 |
6:02 |
|
| 11/22/2013 |
Run |
Misc |
Easy |
5.3 km |
27:39 |
5:13 |
|
| 11/21/2013 |
Run |
Misc |
Fartlek |
5.3 km |
24:45 |
4:43 |
|
| 11/19/2013 |
Run |
Misc |
Tempo |
5.1 km |
24:43 |
4:50 |
|
|