| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/28/2015 |
Run |
Misc |
Easy |
2.2 km |
14:04 |
6:29 |
 |
| 9/17/2012 |
Run |
Misc |
Hill |
2.6 km |
14:23 |
5:29 |
|
| 9/3/2012 |
Run |
Misc |
Hill |
2.7 km |
17:32 |
6:34 |
|
| 12/26/2011 |
Run |
Misc |
Easy |
2.9 km |
16:58 |
5:47 |
|
| 1/15/2012 |
Run |
Misc |
Easy |
3.0 km |
16:22 |
5:33 |
|
| 11/11/2011 |
Run |
Misc |
Easy |
3.0 km |
15:45 |
5:21 |
|
| 10/2/2012 |
Run |
Misc |
Hill |
3.0 km |
17:16 |
5:52 |
|
| 1/27/2012 |
Run |
Misc |
Easy |
3.0 km |
18:36 |
6:18 |
|
| 1/14/2012 |
Run |
Misc |
Easy |
3.0 km |
16:38 |
5:37 |
|
| 1/23/2012 |
Run |
Misc |
Easy |
3.0 km |
16:34 |
5:33 |
|
| 10/1/2009 |
Run |
Misc |
Easy |
3.0 km |
17:23 |
5:48 |
|
| 10/5/2009 |
Run |
Misc |
Easy |
3.0 km |
17:49 |
5:57 |
|
| 10/24/2009 |
Run |
Misc |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/23/2013 |
Run |
Misc |
Easy |
3.3 km |
23:47 |
7:18 |
|
| 2/15/2014 |
Run |
Misc |
Long |
3.3 km |
18:24 |
5:36 |
|
| 9/26/2013 |
Run |
Misc |
Fartlek |
3.3 km |
23:47 |
7:13 |
|
| 3/11/2013 |
Run |
Misc |
Interval |
3.3 km |
18:28 |
5:34 |
|
| 9/11/2014 |
Run |
Misc |
Long |
3.4 km |
20:43 |
6:07 |
|
| 2/14/2014 |
Run |
Misc |
Easy |
3.4 km |
20:17 |
5:55 |
|
| 1/22/2012 |
Run |
Misc |
Easy |
3.4 km |
21:53 |
6:23 |
|
| 6/25/2014 |
Run |
Misc |
Long |
3.5 km |
23:20 |
6:44 |
|
| 2/27/2014 |
Run |
Misc |
Tempo |
3.5 km |
18:28 |
5:20 |
|
| 9/2/2014 |
Run |
Misc |
Long |
3.5 km |
21:00 |
6:03 |
|
| 4/23/2013 |
Run |
Misc |
Easy |
3.5 km |
19:26 |
5:34 |
|
| 9/18/2012 |
Run |
Misc |
Easy |
3.5 km |
24:38 |
7:03 |
|
| 3/30/2013 |
Run |
Misc |
Long |
3.5 km |
20:45 |
5:56 |
|
| 3/16/2012 |
Run |
Misc |
Easy |
3.5 km |
18:30 |
5:17 |
|
| 4/24/2015 |
Run |
Misc |
Race |
3.5 km |
19:46 |
5:38 |
|
| 3/15/2012 |
Run |
Misc |
Easy |
3.5 km |
20:17 |
5:47 |
|
| 12/28/2013 |
Run |
Misc |
Easy |
3.5 km |
18:27 |
5:15 |
|
| 4/5/2012 |
Run |
Misc |
Easy |
3.5 km |
17:51 |
5:05 |
|
| 3/4/2012 |
Run |
Misc |
Easy |
3.5 km |
19:29 |
5:33 |
|
| 4/1/2012 |
Run |
Misc |
Easy |
3.5 km |
19:28 |
5:32 |
|
| 5/8/2012 |
Run |
Misc |
Easy |
3.5 km |
19:18 |
5:27 |
|
| 7/7/2013 |
Run |
Misc |
Easy |
3.6 km |
22:22 |
6:18 |
|
| 1/31/2012 |
Run |
Misc |
Easy |
3.6 km |
18:35 |
5:15 |
|
| 2/6/2012 |
Run |
Misc |
Easy |
3.6 km |
20:34 |
5:46 |
|
| 3/18/2013 |
Run |
Misc |
Interval |
3.6 km |
21:20 |
5:56 |
|
| 6/26/2014 |
Run |
Misc |
Long |
3.6 km |
29:51 |
8:17 |
|
| 3/4/2013 |
Run |
Misc |
Interval |
3.6 km |
20:26 |
5:39 |
|
| 3/19/2013 |
Run |
Misc |
Easy |
3.6 km |
20:58 |
5:47 |
|
| 11/14/2014 |
Run |
Misc |
Easy |
3.6 km |
20:44 |
5:42 |
|
| 6/6/2012 |
Run |
Misc |
Easy |
3.6 km |
20:02 |
5:31 |
|
| 5/20/2015 |
Run |
Misc |
Easy |
3.7 km |
20:25 |
5:33 |
|
| 9/4/2012 |
Run |
Misc |
Easy |
3.8 km |
24:26 |
6:29 |
|
| 2/1/2013 |
Run |
Misc |
Easy |
3.8 km |
22:43 |
5:55 |
|
| 5/17/2015 |
Run |
Misc |
Easy |
3.9 km |
21:42 |
5:39 |
|
| 8/30/2012 |
Run |
Misc |
Easy |
4.0 km |
21:11 |
5:20 |
|
| 5/6/2015 |
Run |
Misc |
Easy |
4.2 km |
24:12 |
5:49 |
|
| 4/30/2015 |
Run |
Misc |
Easy |
4.2 km |
26:20 |
6:13 |
|
| 5/13/2015 |
Run |
Misc |
Easy |
4.2 km |
23:59 |
5:40 |
|
| 4/19/2013 |
Run |
Misc |
Long |
4.3 km |
22:45 |
5:19 |
|
| 5/21/2013 |
Run |
Misc |
Easy |
4.3 km |
24:17 |
5:39 |
|
| 7/2/2012 |
Run |
Misc |
Long |
4.3 km |
23:27 |
5:27 |
|
| 11/24/2014 |
Run |
Misc |
Easy |
4.4 km |
25:32 |
5:53 |
|
| 5/2/2015 |
Run |
Misc |
Easy |
4.4 km |
25:04 |
5:46 |
|
| 10/8/2012 |
Run |
Misc |
Hill |
4.4 km |
27:35 |
6:13 |
|
| 4/7/2015 |
Run |
Misc |
Easy |
4.5 km |
25:39 |
5:45 |
|
| 11/10/2014 |
Run |
Misc |
Easy |
4.5 km |
26:38 |
5:57 |
|
| 10/27/2014 |
Run |
Misc |
Long |
4.5 km |
25:00 |
5:35 |
|
| 10/6/2014 |
Run |
Misc |
Long |
4.5 km |
27:24 |
6:05 |
|
| 6/4/2013 |
Run |
Misc |
Easy |
4.6 km |
23:30 |
5:09 |
|
| 6/30/2014 |
Run |
Misc |
Long |
4.6 km |
34:22 |
7:32 |
|
| 4/11/2012 |
Run |
Misc |
Easy |
4.6 km |
26:15 |
5:45 |
|
| 12/8/2014 |
Run |
Misc |
Easy |
4.6 km |
24:58 |
5:28 |
|
| 5/10/2013 |
Run |
Misc |
Long |
4.6 km |
23:32 |
5:07 |
|
| 12/24/2011 |
Run |
Misc |
Easy |
4.6 km |
26:59 |
5:50 |
|
| 9/4/2014 |
Run |
Misc |
Long |
4.7 km |
26:39 |
5:44 |
|
| 9/24/2014 |
Run |
Misc |
Long |
4.7 km |
26:38 |
5:44 |
|
| 7/10/2014 |
Run |
Misc |
Long |
4.7 km |
27:00 |
5:47 |
|
| 6/28/2014 |
Run |
Misc |
Long |
4.7 km |
35:26 |
7:33 |
|
| 9/27/2013 |
Run |
Misc |
Easy |
4.7 km |
22:39 |
4:50 |
|
| 3/21/2013 |
Run |
Misc |
Easy |
4.7 km |
25:09 |
5:21 |
|
| 12/10/2014 |
Run |
Misc |
Easy |
4.7 km |
26:21 |
5:36 |
|
| 2/20/2014 |
Run |
Misc |
Tempo |
4.7 km |
26:53 |
5:42 |
|
| 6/11/2013 |
Run |
Misc |
Easy |
4.7 km |
28:30 |
6:01 |
|
| 11/17/2014 |
Run |
Misc |
Easy |
4.7 km |
27:28 |
5:48 |
|
| 9/26/2012 |
Run |
Misc |
Easy |
4.8 km |
25:31 |
5:20 |
|
| 4/18/2015 |
Bike |
Misc |
Easy |
4.8 km |
1:05:22 |
13:38 |
|
| 5/15/2015 |
Run |
Misc |
Easy |
4.8 km |
26:17 |
5:29 |
|
| 9/11/2013 |
Run |
Misc |
Fartlek |
4.8 km |
22:44 |
4:44 |
|
| 12/9/2013 |
Run |
Misc |
Easy |
4.9 km |
24:55 |
5:09 |
|
| 3/19/2012 |
Run |
Misc |
Easy |
4.9 km |
26:54 |
5:33 |
|
| 9/16/2014 |
Run |
Misc |
Long |
4.9 km |
28:28 |
5:51 |
|
| 11/26/2013 |
Run |
Misc |
Tempo |
4.9 km |
25:29 |
5:10 |
|
| 2/27/2012 |
Run |
Misc |
Easy |
5.0 km |
26:57 |
5:27 |
|
| 11/4/2014 |
Run |
Misc |
Easy |
5.0 km |
27:01 |
5:27 |
|
| 5/6/2012 |
Run |
Misc |
Easy |
5.0 km |
30:02 |
6:03 |
|
| 8/3/2012 |
Run |
Misc |
Long |
5.0 km |
34:38 |
6:59 |
|
| 2/7/2013 |
Run |
Misc |
Easy |
5.0 km |
25:21 |
5:06 |
|
| 8/11/2014 |
Run |
Misc |
Long |
5.0 km |
29:07 |
5:51 |
|
| 12/1/2014 |
Run |
Misc |
Easy |
5.0 km |
26:39 |
5:21 |
|
| 7/20/2006 |
Run |
Misc |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 6/3/2012 |
Run |
Misc |
Easy |
5.0 km |
32:51 |
6:35 |
|
| 12/14/2013 |
Run |
Misc |
Race |
5.0 km |
24:27 |
4:54 |
|
| 10/1/2014 |
Run |
Misc |
Long |
5.0 km |
28:13 |
5:38 |
|
| 7/9/2012 |
Run |
Misc |
Long |
5.0 km |
30:05 |
6:01 |
|
| 10/29/2014 |
Run |
Misc |
Long |
5.0 km |
28:46 |
5:45 |
|
| 9/22/2014 |
Run |
Misc |
Long |
5.0 km |
28:36 |
5:42 |
|
| 7/31/2014 |
Run |
Misc |
Long |
5.0 km |
28:46 |
5:44 |
|
|