| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/30/2013 |
Run |
Misc |
Easy |
5.3 km |
|
|
 |
| 5/16/2015 |
Bike |
Misc |
Easy |
24.5 km |
52:47 |
2:10 |
|
| 6/5/2015 |
Bike |
Misc |
Easy |
21.3 km |
46:33 |
2:12 |
|
| 4/3/2015 |
Bike |
Misc |
Easy |
31.0 km |
1:08:11 |
2:13 |
|
| 5/27/2015 |
Bike |
Misc |
Easy |
21.3 km |
46:56 |
2:13 |
|
| 9/27/2014 |
Bike |
Misc |
Easy |
25.7 km |
56:41 |
2:13 |
|
| 9/25/2014 |
Bike |
Misc |
Easy |
19.6 km |
43:36 |
2:14 |
|
| 5/14/2015 |
Bike |
Misc |
Easy |
19.5 km |
43:38 |
2:14 |
|
| 10/2/2014 |
Bike |
Misc |
Easy |
27.0 km |
1:00:22 |
2:15 |
|
| 10/12/2014 |
Bike |
Misc |
Easy |
17.2 km |
38:42 |
2:15 |
|
| 6/3/2015 |
Bike |
Misc |
Easy |
21.3 km |
48:44 |
2:18 |
|
| 5/29/2015 |
Bike |
Misc |
Easy |
20.2 km |
46:25 |
2:19 |
|
| 5/2/2015 |
Bike |
Misc |
Easy |
27.7 km |
1:05:03 |
2:22 |
|
| 10/10/2014 |
Bike |
Misc |
Easy |
19.9 km |
47:01 |
2:22 |
|
| 5/30/2015 |
Bike |
Misc |
Easy |
42.0 km |
1:39:11 |
2:22 |
|
| 4/25/2015 |
Bike |
Misc |
Easy |
34.5 km |
1:24:04 |
2:27 |
|
| 4/17/2015 |
Bike |
Misc |
Easy |
16.2 km |
39:44 |
2:27 |
|
| 6/27/2014 |
Bike |
Misc |
Easy |
24.3 km |
1:02:25 |
2:35 |
|
| 5/18/2015 |
Bike |
Misc |
Easy |
39.0 km |
1:40:26 |
2:35 |
|
| 6/22/2014 |
Bike |
Misc |
Easy |
16.0 km |
41:33 |
2:36 |
|
| 8/31/2014 |
Bike |
Misc |
Easy |
20.8 km |
54:57 |
2:39 |
|
| 8/23/2014 |
Bike |
Misc |
Easy |
24.5 km |
1:06:44 |
2:44 |
|
| 9/9/2014 |
Bike |
Misc |
Easy |
17.3 km |
48:30 |
2:49 |
|
| 7/24/2014 |
Bike |
Misc |
Easy |
16.3 km |
46:25 |
2:52 |
|
| 9/1/2014 |
Bike |
Misc |
Easy |
28.9 km |
1:22:34 |
2:52 |
|
| 6/29/2014 |
Bike |
Misc |
Easy |
20.7 km |
1:00:03 |
2:55 |
|
| 5/7/2015 |
Bike |
Misc |
Easy |
17.0 km |
52:52 |
3:07 |
|
| 8/2/2014 |
Run |
Misc |
Long |
16.1 km |
52:56 |
3:18 |
|
| 9/7/2014 |
Bike |
Misc |
Easy |
16.8 km |
1:03:09 |
3:46 |
|
| 12/3/2013 |
Run |
Misc |
Tempo |
6.2 km |
27:39 |
4:29 |
|
| 11/5/2013 |
Run |
Misc |
Tempo |
6.0 km |
26:59 |
4:32 |
|
| 1/14/2014 |
Run |
Misc |
Tempo |
6.3 km |
28:49 |
4:37 |
|
| 11/25/2013 |
Run |
Misc |
Easy |
6.2 km |
28:53 |
4:40 |
|
| 10/25/2013 |
Run |
Misc |
Easy |
5.3 km |
24:52 |
4:41 |
|
| 8/16/2013 |
Run |
Misc |
Easy |
6.2 km |
29:00 |
4:42 |
|
| 8/23/2013 |
Run |
Misc |
Easy |
5.3 km |
24:53 |
4:42 |
|
| 5/14/2013 |
Run |
Misc |
Long |
5.2 km |
24:30 |
4:43 |
|
| 11/21/2013 |
Run |
Misc |
Fartlek |
5.3 km |
24:45 |
4:43 |
|
| 1/18/2014 |
Run |
Misc |
Long |
5.2 km |
24:25 |
4:44 |
|
| 9/11/2013 |
Run |
Misc |
Fartlek |
4.8 km |
22:44 |
4:44 |
|
| 11/15/2013 |
Run |
Misc |
Easy |
6.1 km |
28:44 |
4:45 |
|
| 10/21/2013 |
Run |
Misc |
Easy |
5.3 km |
25:00 |
4:45 |
|
| 10/29/2013 |
Run |
Misc |
Easy |
6.1 km |
28:53 |
4:46 |
|
| 5/7/2013 |
Run |
Misc |
Easy |
5.3 km |
25:18 |
4:47 |
|
| 11/8/2013 |
Run |
Misc |
Easy |
5.1 km |
24:09 |
4:47 |
|
| 11/19/2013 |
Run |
Misc |
Tempo |
5.1 km |
24:43 |
4:50 |
|
| 9/27/2013 |
Run |
Misc |
Easy |
4.7 km |
22:39 |
4:50 |
|
| 11/28/2013 |
Run |
Misc |
Fartlek |
5.1 km |
24:21 |
4:50 |
|
| 10/17/2013 |
Run |
Misc |
Fartlek |
7.6 km |
36:41 |
4:51 |
|
| 1/17/2013 |
Run |
Misc |
Easy |
5.3 km |
25:48 |
4:52 |
|
| 7/14/2007 |
Run |
Misc |
Easy |
7.9 km |
38:18 |
4:52 |
|
| 2/3/2015 |
Run |
Misc |
Easy |
5.2 km |
25:31 |
4:53 |
|
| 9/10/2013 |
Run |
Misc |
Easy |
6.2 km |
30:23 |
4:53 |
|
| 12/14/2013 |
Run |
Misc |
Race |
5.0 km |
24:27 |
4:54 |
|
| 9/16/2013 |
Run |
Misc |
Easy |
5.2 km |
25:33 |
4:55 |
|
| 12/24/2013 |
Run |
Misc |
Easy |
5.2 km |
25:17 |
4:55 |
|
| 8/8/2006 |
Run |
Misc |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 7/18/2012 |
Run |
Misc |
Long |
5.2 km |
25:24 |
4:55 |
|
| 9/30/2013 |
Run |
Misc |
Easy |
5.4 km |
26:20 |
4:56 |
|
| 11/12/2013 |
Run |
Misc |
Tempo |
5.1 km |
24:51 |
4:56 |
|
| 12/19/2013 |
Run |
Misc |
Easy |
5.0 km |
24:45 |
4:56 |
|
| 6/2/2011 |
Run |
Misc |
Easy |
6.8 km |
33:30 |
4:56 |
|
| 10/27/2011 |
Run |
Misc |
Long |
6.0 km |
29:48 |
4:57 |
|
| 11/8/2008 |
Run |
Misc |
Easy |
8.0 km |
39:34 |
4:57 |
|
| 8/19/2007 |
Run |
Misc |
Easy |
6.3 km |
31:00 |
4:58 |
|
| 9/20/2012 |
Run |
Misc |
Tempo |
5.3 km |
26:25 |
4:58 |
|
| 10/1/2013 |
Run |
Misc |
Tempo |
7.4 km |
36:37 |
4:59 |
|
| 8/27/2013 |
Run |
Misc |
Easy |
5.3 km |
26:25 |
4:59 |
|
| 10/8/2013 |
Run |
Misc |
Tempo |
5.4 km |
26:41 |
5:00 |
|
| 12/17/2013 |
Run |
Misc |
Easy |
5.4 km |
26:46 |
5:00 |
|
| 7/2/2007 |
Run |
Misc |
Easy |
7.9 km |
39:15 |
5:00 |
|
| 1/30/2014 |
Run |
Misc |
Tempo |
5.1 km |
25:22 |
5:00 |
|
| 10/11/2013 |
Run |
Misc |
Easy |
9.1 km |
45:21 |
5:00 |
|
| 11/14/2013 |
Run |
Misc |
Fartlek |
5.3 km |
26:36 |
5:00 |
|
| 11/25/2014 |
Run |
Misc |
Easy |
5.1 km |
25:12 |
5:00 |
|
| 11/4/2013 |
Run |
Misc |
Easy |
5.3 km |
26:35 |
5:00 |
|
| 10/24/2009 |
Run |
Misc |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/7/2013 |
Run |
Misc |
Easy |
5.4 km |
26:54 |
5:02 |
|
| 4/2/2013 |
Run |
Misc |
Easy |
5.3 km |
26:45 |
5:03 |
|
| 12/7/2013 |
Run |
Misc |
Long |
14.1 km |
1:11:17 |
5:03 |
|
| 7/28/2007 |
Run |
Misc |
Easy |
8.0 km |
40:20 |
5:03 |
|
| 5/23/2011 |
Run |
Misc |
Easy |
6.8 km |
34:19 |
5:03 |
|
| 8/12/2008 |
Run |
Misc |
Easy |
10.0 km |
50:31 |
5:04 |
|
| 4/8/2013 |
Run |
Misc |
Interval |
5.4 km |
27:04 |
5:03 |
|
| 10/3/2013 |
Run |
Misc |
Fartlek |
5.4 km |
27:05 |
5:04 |
|
| 4/4/2013 |
Run |
Misc |
Easy |
9.3 km |
47:14 |
5:04 |
|
| 5/8/2011 |
Run |
Misc |
Easy |
5.6 km |
28:22 |
5:04 |
|
| 4/5/2012 |
Run |
Misc |
Easy |
3.5 km |
17:51 |
5:05 |
|
| 12/5/2013 |
Run |
Misc |
Fartlek |
5.1 km |
25:40 |
5:05 |
|
| 10/24/2013 |
Run |
Misc |
Fartlek |
5.1 km |
26:07 |
5:05 |
|
| 8/21/2013 |
Run |
Misc |
Easy |
5.2 km |
26:16 |
5:05 |
|
| 8/28/2012 |
Run |
Misc |
Easy |
5.2 km |
26:27 |
5:06 |
|
| 8/30/2013 |
Run |
Misc |
Easy |
5.3 km |
26:59 |
5:06 |
|
| 11/11/2013 |
Run |
Misc |
Easy |
5.5 km |
27:51 |
5:06 |
|
| 2/7/2013 |
Run |
Misc |
Easy |
5.0 km |
25:21 |
5:06 |
|
| 5/10/2013 |
Run |
Misc |
Long |
4.6 km |
23:32 |
5:07 |
|
| 12/2/2012 |
Run |
Misc |
Long |
5.4 km |
27:19 |
5:07 |
|
| 9/12/2013 |
Run |
Misc |
Fartlek |
6.2 km |
31:30 |
5:07 |
|
| 1/5/2014 |
Run |
Misc |
Easy |
5.1 km |
25:55 |
5:07 |
|
| 12/1/2012 |
Run |
Misc |
Long |
5.3 km |
26:55 |
5:07 |
|
|