| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
Sulphur Springs Trail Race 10km |
Race |
10.0 km |
52:53 |
5:18 |
 |
| 5/12/2012 |
Run |
Misc |
Easy |
9.2 km |
1:01:10 |
6:41 |
|
| 4/13/2012 |
Run |
Misc |
Easy |
10.5 km |
1:15:45 |
7:13 |
|
| 4/11/2012 |
Run |
Misc |
Easy |
4.6 km |
26:15 |
5:45 |
|
| 4/5/2012 |
Run |
Misc |
Easy |
3.5 km |
17:51 |
5:05 |
|
| 4/1/2012 |
Run |
Misc |
Easy |
3.5 km |
19:28 |
5:32 |
|
| 3/24/2012 |
Run |
Misc |
Easy |
6.0 km |
33:58 |
5:43 |
|
| 3/19/2012 |
Run |
Misc |
Easy |
4.9 km |
26:54 |
5:33 |
|
| 3/17/2012 |
Run |
Misc |
Easy |
6.3 km |
33:39 |
5:21 |
|
| 3/16/2012 |
Run |
Misc |
Easy |
3.5 km |
18:30 |
5:17 |
|
| 3/15/2012 |
Run |
Misc |
Easy |
3.5 km |
20:17 |
5:47 |
|
| 3/10/2012 |
Run |
Misc |
Easy |
5.8 km |
32:23 |
5:38 |
|
| 3/4/2012 |
Run |
Misc |
Easy |
3.5 km |
19:29 |
5:33 |
|
| 2/27/2012 |
Run |
Misc |
Easy |
5.0 km |
26:57 |
5:27 |
|
| 2/25/2012 |
Run |
Misc |
Easy |
5.7 km |
31:12 |
5:29 |
|
| 2/18/2012 |
Run |
Misc |
Easy |
6.1 km |
34:50 |
5:42 |
|
| 2/6/2012 |
Run |
Misc |
Easy |
3.6 km |
20:34 |
5:46 |
|
| 2/4/2012 |
Run |
Misc |
Easy |
9.3 km |
57:41 |
6:11 |
|
| 1/31/2012 |
Run |
Misc |
Easy |
3.6 km |
18:35 |
5:15 |
|
| 1/29/2012 |
Run |
Misc |
Easy |
6.1 km |
34:31 |
5:42 |
|
| 1/27/2012 |
Run |
Misc |
Easy |
3.0 km |
18:36 |
6:18 |
|
| 1/23/2012 |
Run |
Misc |
Easy |
3.0 km |
16:34 |
5:33 |
|
| 1/22/2012 |
Run |
Misc |
Easy |
3.4 km |
21:53 |
6:23 |
|
| 1/15/2012 |
Run |
Misc |
Easy |
3.0 km |
16:22 |
5:33 |
|
| 1/14/2012 |
Run |
Misc |
Easy |
3.0 km |
16:38 |
5:37 |
|
| 12/31/2011 |
Run |
Misc |
Easy |
6.1 km |
34:55 |
5:45 |
|
| 12/26/2011 |
Run |
Misc |
Easy |
2.9 km |
16:58 |
5:47 |
|
| 12/24/2011 |
Run |
Misc |
Easy |
4.6 km |
26:59 |
5:50 |
|
| 11/11/2011 |
Run |
Misc |
Easy |
3.0 km |
15:45 |
5:21 |
|
| 11/5/2011 |
Run |
Road2Hope 5km |
Race |
5.0 km |
24:00 |
4:48 |
|
| 10/27/2011 |
Run |
Misc |
Long |
6.0 km |
29:48 |
4:57 |
|
| 10/22/2011 |
Run |
Bosdale Farms Run |
Default |
2.7 km |
14:23 |
5:16 |
|
| 10/18/2011 |
Run |
|
Default |
4.7 km |
24:26 |
5:10 |
|
| 10/10/2011 |
Run |
|
Default |
7.2 km |
38:48 |
5:26 |
|
| 10/7/2011 |
Run |
Can Ref Cross Country Race |
Race |
3.3 km |
17:04 |
5:15 |
|
| 10/4/2011 |
Run |
|
Default |
4.8 km |
24:24 |
5:08 |
|
| 9/29/2011 |
Run |
|
Default |
3.2 km |
18:12 |
5:47 |
|
| 9/26/2011 |
Run |
|
Default |
8.0 km |
44:38 |
5:37 |
|
| 9/24/2011 |
Run |
|
Default |
6.1 km |
37:22 |
6:11 |
|
| 9/22/2011 |
Run |
|
Default |
2.7 km |
16:21 |
6:11 |
|
| 9/20/2011 |
Run |
|
Default |
5.8 km |
29:58 |
5:11 |
|
| 9/13/2011 |
Run |
|
Easy |
2.7 km |
17:29 |
6:30 |
|
| 9/10/2011 |
Run |
|
Default |
2.8 km |
15:24 |
5:37 |
|
| 9/9/2011 |
Run |
|
Default |
5.8 km |
29:12 |
5:04 |
|
| 9/3/2011 |
Run |
Misc |
Default |
7.1 km |
40:01 |
5:38 |
|
| 9/1/2011 |
Run |
Burt Road - Rail Trail |
Default |
7.9 km |
44:20 |
5:36 |
|
| 8/29/2011 |
Run |
Misc |
Easy |
5.5 km |
29:21 |
5:21 |
|
| 8/17/2011 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
30:34 |
5:43 |
|
| 8/13/2011 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
32:28 |
6:05 |
|
| 8/10/2011 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
33:00 |
6:11 |
|
| 7/24/2011 |
Run |
Burt Road, half of Howell and back. |
Easy |
6.6 km |
34:17 |
5:15 |
|
| 7/2/2011 |
Run |
Misc |
Easy |
5.5 km |
28:10 |
5:08 |
|
| 6/30/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
14:58 |
5:00 |
|
| 6/25/2011 |
Run |
Burt Road - Rail Trail |
Easy |
8.0 km |
43:01 |
5:23 |
|
| 6/22/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
15:05 |
5:02 |
|
| 6/12/2011 |
Run |
Burt Road - Rail Trail |
Easy |
8.0 km |
45:44 |
5:43 |
|
| 6/8/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
14:27 |
4:49 |
|
| 6/2/2011 |
Run |
Misc |
Easy |
6.8 km |
33:30 |
4:56 |
|
| 5/30/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
14:57 |
4:59 |
|