| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2015 |
Run |
|
Default |
8.6 km |
59:40 |
6:59 |
 |
| 2/7/2015 |
Run |
Misc |
Long |
10.4 km |
56:38 |
5:28 |
|
| 2/5/2015 |
Run |
Misc |
Easy |
6.4 km |
33:18 |
5:14 |
|
| 2/3/2015 |
Run |
Misc |
Easy |
5.2 km |
25:31 |
4:53 |
|
| 1/31/2015 |
Run |
Misc |
Long |
10.1 km |
59:19 |
5:55 |
|
| 1/15/2015 |
Run |
Misc |
Easy |
5.0 km |
27:20 |
5:26 |
|
| 1/13/2015 |
Run |
Misc |
Easy |
11.0 km |
1:11:35 |
6:30 |
|
| 1/10/2015 |
Run |
Misc |
Long |
9.1 km |
48:32 |
5:20 |
|
| 11/21/2014 |
Run |
Misc |
Easy |
5.1 km |
29:03 |
5:45 |
|
| 11/17/2014 |
Run |
Misc |
Easy |
4.7 km |
27:28 |
5:48 |
|
| 11/11/2014 |
Run |
Misc |
Easy |
5.5 km |
29:17 |
5:20 |
|
| 11/10/2014 |
Run |
Misc |
Easy |
4.5 km |
26:38 |
5:57 |
|
| 11/8/2014 |
Run |
Misc |
Easy |
10.2 km |
1:08:56 |
6:46 |
|
| 8/8/2014 |
Run |
Misc |
Long |
10.4 km |
1:12:38 |
7:00 |
|
| 8/6/2014 |
Run |
Misc |
Long |
5.5 km |
36:42 |
6:42 |
|
| 8/5/2014 |
Run |
Misc |
Long |
5.5 km |
38:27 |
7:02 |
|
| 8/4/2014 |
Run |
Misc |
Long |
5.5 km |
37:22 |
6:52 |
|
| 7/14/2014 |
Run |
Misc |
Long |
5.9 km |
39:34 |
6:43 |
|
| 7/8/2014 |
Run |
Misc |
Long |
5.3 km |
30:47 |
5:48 |
|
| 6/30/2014 |
Run |
Misc |
Long |
4.6 km |
34:22 |
7:32 |
|
| 6/28/2014 |
Run |
Misc |
Long |
4.7 km |
35:26 |
7:33 |
|
| 6/26/2014 |
Run |
Misc |
Long |
3.6 km |
29:51 |
8:17 |
|
| 6/25/2014 |
Run |
Misc |
Long |
3.5 km |
23:20 |
6:44 |
|
| 4/21/2014 |
Run |
Misc |
Easy |
5.1 km |
27:51 |
5:31 |
|
| 4/19/2014 |
Run |
Misc |
Long |
16.0 km |
1:45:32 |
6:37 |
|
| 4/14/2014 |
Run |
Misc |
Easy |
5.2 km |
27:06 |
5:16 |
|
| 3/14/2014 |
Run |
|
Easy |
5.2 km |
28:13 |
5:27 |
|
| 2/20/2014 |
Run |
Misc |
Tempo |
4.7 km |
26:53 |
5:42 |
|
| 2/17/2014 |
Run |
Misc |
Hill |
6.3 km |
33:37 |
5:23 |
|
| 2/15/2014 |
Run |
Misc |
Long |
3.3 km |
18:24 |
5:36 |
|
| 2/14/2014 |
Run |
Misc |
Easy |
3.4 km |
20:17 |
5:55 |
|
| 2/3/2014 |
Run |
Misc |
Hill |
5.4 km |
28:33 |
5:17 |
|
| 2/2/2014 |
Run |
Misc |
Easy |
9.2 km |
48:42 |
5:19 |
|
| 1/31/2014 |
Run |
Misc |
Easy |
5.1 km |
27:59 |
5:32 |
|
| 1/30/2014 |
Run |
Misc |
Tempo |
5.1 km |
25:22 |
5:00 |
|
| 1/25/2014 |
Run |
Misc |
Easy |
5.3 km |
28:43 |
5:27 |
|
| 1/23/2014 |
Run |
Misc |
Tempo |
5.2 km |
26:53 |
5:12 |
|
| 1/10/2014 |
Run |
Misc |
Easy |
5.1 km |
29:18 |
5:44 |
|
| 1/9/2014 |
Run |
Misc |
Tempo |
9.2 km |
53:27 |
5:50 |
|
| 1/5/2014 |
Run |
Misc |
Easy |
5.1 km |
25:55 |
5:07 |
|
| 1/4/2014 |
Run |
Misc |
Easy |
6.2 km |
32:51 |
5:16 |
|
| 12/28/2013 |
Run |
Misc |
Easy |
3.5 km |
18:27 |
5:15 |
|
| 12/27/2013 |
Run |
Misc |
Easy |
14.1 km |
1:16:45 |
5:27 |
|
| 12/24/2013 |
Run |
Misc |
Easy |
5.2 km |
25:17 |
4:55 |
|
| 12/23/2013 |
Run |
Misc |
Easy |
6.2 km |
31:51 |
5:11 |
|
| 12/17/2013 |
Run |
Misc |
Easy |
5.4 km |
26:46 |
5:00 |
|
| 12/14/2013 |
Run |
Misc |
Race |
5.0 km |
24:27 |
4:54 |
|
| 12/9/2013 |
Run |
Misc |
Easy |
4.9 km |
24:55 |
5:09 |
|
| 11/30/2013 |
Run |
Misc |
Long |
16.3 km |
1:42:14 |
6:17 |
|
| 11/23/2013 |
Run |
Misc |
Long |
15.9 km |
1:35:42 |
6:02 |
|
|