| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2009 |
Run |
Misc |
Easy |
3.0 km |
15:00 |
5:00 |
 |
| 9/15/2007 |
Run |
WWCS Race |
Race |
5.0 km |
23:05 |
4:37 |
|
| 9/16/2006 |
Run |
WWCS Race |
Race |
5.0 km |
23:14 |
4:39 |
|
| 4/15/2006 |
Run |
Normal Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/9/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:10 |
5:12 |
|
| 8/19/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:03 |
5:22 |
|
| 6/4/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
28:05 |
4:51 |
|
| 4/13/2006 |
Run |
Normal Route |
Easy |
5.7 km |
28:15 |
5:00 |
|
| 7/18/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:19 |
5:25 |
|
| 6/11/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:24 |
5:26 |
|
| 6/13/2006 |
Run |
Normal Route |
Easy |
5.7 km |
28:28 |
5:03 |
|
| 2/28/2010 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:34 |
5:28 |
|
| 5/17/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
28:36 |
4:56 |
|
| 5/24/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
28:39 |
4:57 |
|
| 7/2/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:40 |
5:29 |
|
| 12/31/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:41 |
5:30 |
|
| 6/29/2006 |
Run |
Normal Route |
Easy |
5.7 km |
28:57 |
5:08 |
|
| 6/10/2006 |
Run |
Normal Route |
Easy |
5.7 km |
29:00 |
5:08 |
|
| 7/16/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:00 |
5:33 |
|
| 6/22/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:05 |
5:34 |
|
| 1/30/2010 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:07 |
5:35 |
|
| 7/7/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:21 |
5:37 |
|
| 1/16/2010 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:22 |
5:37 |
|
| 8/8/2006 |
Run |
Misc |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 1/9/2010 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:40 |
5:41 |
|
| 2/15/2010 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:41 |
5:41 |
|
| 8/23/2007 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.1 km |
29:45 |
5:50 |
|
| 7/5/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
29:53 |
5:10 |
|
| 7/20/2006 |
Run |
Misc |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 8/21/2007 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.1 km |
30:45 |
6:02 |
|
| 12/27/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
31:31 |
6:02 |
|
| 7/14/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
32:50 |
6:09 |
|
| 8/7/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
32:51 |
6:09 |
|
| 8/1/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
33:00 |
6:11 |
|
| 8/4/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
33:00 |
6:11 |
|
| 7/15/2006 |
Run |
Normal Route |
Easy |
5.7 km |
33:20 |
5:54 |
|
| 7/11/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
34:00 |
6:22 |
|
| 3/7/2010 |
Run |
St George - with trails |
Easy |
6.3 km |
35:00 |
5:36 |
|
| 8/3/2010 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
35:00 |
6:33 |
|
| 8/4/2010 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
35:00 |
6:33 |
|
| 8/26/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
37:33 |
4:51 |
|
| 10/21/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:00 |
4:55 |
|
| 8/5/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:08 |
4:56 |
|
| 7/29/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:20 |
4:57 |
|
| 10/7/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:23 |
4:58 |
|
| 4/8/2012 |
Run |
Misc |
Easy |
6.4 km |
38:37 |
6:01 |
|
| 8/10/2006 |
Run |
Misc |
Easy |
7.5 km |
38:45 |
5:10 |
|
| 11/8/2008 |
Run |
Misc |
Easy |
8.0 km |
39:34 |
4:57 |
|
| 6/3/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
40:07 |
5:11 |
|
| 3/13/2012 |
Run |
Misc |
Easy |
7.0 km |
40:41 |
5:48 |
|
| 3/24/2007 |
Run |
Misc |
Easy |
8.0 km |
42:06 |
5:16 |
|
| 6/28/2009 |
Run |
Burt Road - Rail Trail |
Easy |
8.0 km |
44:34 |
5:35 |
|
| 5/30/2009 |
Run |
Burt Road - Rail Trail |
Easy |
8.0 km |
45:36 |
5:42 |
|
| 6/7/2009 |
Run |
Home to Vanderbooms |
Easy |
8.5 km |
46:55 |
5:32 |
|
| 8/12/2008 |
Run |
Misc |
Easy |
10.0 km |
50:31 |
5:04 |
|
| 9/4/2006 |
Run |
cornfield loop |
Easy |
10.0 km |
51:11 |
5:08 |
|
| 6/24/2006 |
Run |
cornfield loop |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 5/5/2007 |
Run |
Misc |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 5/6/2006 |
Run |
Misc |
Easy |
15.5 km |
1:30:04 |
5:49 |
|
| 5/13/2006 |
Run |
Sulphur Springs 20km |
Easy |
20.0 km |
1:59:25 |
5:59 |
|
| 5/27/2006 |
Run |
Sulphur Springs 20km |
Race |
20.0 km |
2:03:01 |
6:10 |
|