| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
Misc |
Easy |
6.8 km |
34:19 |
5:03 |
 |
| 5/20/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
15:07 |
5:03 |
|
| 5/14/2011 |
Run |
Misc |
Easy |
6.8 km |
34:52 |
5:08 |
|
| 5/8/2011 |
Run |
Misc |
Easy |
5.6 km |
28:22 |
5:04 |
|
| 4/30/2011 |
Run |
St George - with trails |
Easy |
6.3 km |
32:34 |
5:13 |
|
| 4/27/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:01 |
5:41 |
|
| 4/23/2011 |
Run |
St George - with trails |
Easy |
6.3 km |
33:11 |
5:19 |
|
| 4/16/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/13/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
15:32 |
5:11 |
|
| 4/9/2011 |
Run |
St George - with trails |
Easy |
6.3 km |
32:49 |
5:16 |
|
| 4/5/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:16 |
5:26 |
|
| 4/2/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
15:51 |
5:17 |
|
| 3/30/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 3/26/2011 |
Run |
Around St. George Proper |
Easy |
5.3 km |
29:27 |
5:33 |
|
| 3/19/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/18/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:40 |
5:54 |
|
| 2/26/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:27 |
5:49 |
|
| 2/15/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 1/9/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:55 |
5:39 |
|
| 1/8/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:10 |
5:44 |
|
| 1/3/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:55 |
5:59 |
|
| 1/1/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 12/31/2010 |
Run |
Around St. George Proper |
Easy |
5.3 km |
29:27 |
5:33 |
|
| 12/26/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
18:05 |
6:02 |
|
| 11/6/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 10/11/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:10 |
5:24 |
|
| 10/9/2010 |
Run |
Misc |
Easy |
7.0 km |
38:10 |
5:28 |
|
| 10/2/2010 |
Run |
Around St. George Proper |
Easy |
5.3 km |
27:26 |
5:10 |
|
| 9/29/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:24 |
5:28 |
|
| 9/25/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:38 |
5:33 |
|
| 9/18/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:31 |
5:31 |
|
| 9/11/2010 |
Run |
|
Easy |
3.0 km |
19:00 |
6:20 |
|
|