| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Run |
Misc |
Easy |
5.3 km |
27:40 |
5:12 |
 |
| 12/24/2012 |
Run |
Misc |
Long |
5.3 km |
27:52 |
5:14 |
|
| 12/22/2012 |
Run |
Misc |
Long |
5.2 km |
28:41 |
5:32 |
|
| 12/15/2012 |
Run |
Misc |
Long |
14.0 km |
1:21:41 |
5:51 |
|
| 12/13/2012 |
Run |
Misc |
Long |
9.4 km |
51:13 |
5:27 |
|
| 12/8/2012 |
Run |
Misc |
Long |
10.8 km |
1:00:41 |
5:37 |
|
| 12/4/2012 |
Run |
Misc |
Long |
5.3 km |
29:12 |
5:29 |
|
| 12/2/2012 |
Run |
Misc |
Long |
5.4 km |
27:19 |
5:07 |
|
| 12/1/2012 |
Run |
Misc |
Long |
5.3 km |
26:55 |
5:07 |
|
| 11/27/2012 |
Run |
Misc |
Long |
5.3 km |
29:38 |
5:34 |
|
| 11/20/2012 |
Run |
Misc |
Long |
7.0 km |
36:56 |
5:16 |
|
| 11/17/2012 |
Run |
Misc |
Long |
11.1 km |
1:03:10 |
5:41 |
|
| 11/15/2012 |
Run |
Misc |
Long |
5.3 km |
29:13 |
5:32 |
|
| 11/10/2012 |
Run |
Misc |
Long |
14.0 km |
1:13:17 |
5:14 |
|
| 11/3/2012 |
Run |
Road2Hope 5km |
Race |
5.0 km |
21:50 |
4:22 |
|
| 10/27/2012 |
Run |
Misc |
Long |
10.6 km |
55:00 |
5:11 |
|
| 10/25/2012 |
Run |
Around St. George Proper |
Tempo |
5.1 km |
24:18 |
4:46 |
|
| 10/21/2012 |
Run |
Around St. George Proper |
Tempo |
5.3 km |
26:06 |
4:54 |
|
| 10/20/2012 |
Run |
Bosdale Farms Run |
Race |
2.8 km |
13:00 |
4:43 |
|
| 10/18/2012 |
Run |
Misc |
Tempo |
8.8 km |
44:58 |
5:08 |
|
| 10/14/2012 |
Run |
Misc |
Long |
8.0 km |
44:06 |
5:33 |
|
| 10/13/2012 |
Run |
Misc |
Long |
6.1 km |
31:44 |
5:15 |
|
| 10/8/2012 |
Run |
Misc |
Hill |
4.4 km |
27:35 |
6:13 |
|
| 10/6/2012 |
Run |
Misc |
Long |
14.1 km |
1:32:13 |
6:32 |
|
| 10/4/2012 |
Run |
Misc |
Tempo |
6.1 km |
32:44 |
5:21 |
|
| 9/28/2012 |
Run |
Misc |
Long |
14.2 km |
1:20:46 |
5:43 |
|
| 9/26/2012 |
Run |
Misc |
Easy |
4.8 km |
25:31 |
5:20 |
|
| 9/22/2012 |
Run |
Misc |
Long |
14.0 km |
1:19:41 |
5:43 |
|
| 9/20/2012 |
Run |
Misc |
Tempo |
5.3 km |
26:25 |
4:58 |
|
| 9/18/2012 |
Run |
Misc |
Easy |
3.5 km |
24:38 |
7:03 |
|
| 9/17/2012 |
Run |
Misc |
Hill |
2.6 km |
14:23 |
5:29 |
|
| 9/11/2012 |
Run |
Misc |
Easy |
6.2 km |
32:59 |
5:18 |
|
| 9/4/2012 |
Run |
Misc |
Easy |
3.8 km |
24:26 |
6:29 |
|
| 9/3/2012 |
Run |
Misc |
Hill |
2.7 km |
17:32 |
6:34 |
|
| 9/1/2012 |
Run |
Misc |
Long |
16.0 km |
1:48:45 |
6:48 |
|
| 8/25/2012 |
Run |
MEC Burlington 10K |
Race |
10.0 km |
51:24 |
5:09 |
|
| 8/21/2012 |
Run |
Misc |
Long |
6.3 km |
34:37 |
5:29 |
|
| 8/18/2012 |
Run |
Misc |
Long |
10.2 km |
54:09 |
5:19 |
|
| 8/14/2012 |
Run |
Misc |
Long |
5.3 km |
32:08 |
6:07 |
|
| 8/11/2012 |
Run |
Misc |
Long |
14.2 km |
1:19:38 |
5:38 |
|
| 8/10/2012 |
Run |
Misc |
Easy |
5.3 km |
29:36 |
5:34 |
|
| 8/5/2012 |
Run |
Misc |
Easy |
5.4 km |
31:26 |
5:48 |
|
| 7/28/2012 |
Run |
Misc |
Easy |
15.2 km |
1:28:40 |
5:51 |
|
| 7/24/2012 |
Run |
Misc |
Long |
6.2 km |
33:52 |
5:29 |
|
| 7/21/2012 |
Run |
Misc |
Long |
14.0 km |
1:19:44 |
5:42 |
|
| 7/18/2012 |
Run |
Misc |
Long |
5.2 km |
25:24 |
4:55 |
|
| 7/9/2012 |
Run |
Misc |
Long |
5.0 km |
30:05 |
6:01 |
|
| 7/7/2012 |
Run |
Misc |
Long |
9.0 km |
54:19 |
6:01 |
|
| 7/2/2012 |
Run |
Misc |
Long |
4.3 km |
23:27 |
5:27 |
|
| 6/30/2012 |
Run |
Misc |
Long |
9.5 km |
56:11 |
5:54 |
|
| 6/28/2012 |
Run |
Misc |
Long |
5.4 km |
28:29 |
5:19 |
|
| 6/23/2012 |
Run |
Misc |
Long |
14.1 km |
1:24:40 |
6:01 |
|
| 6/21/2012 |
Run |
Misc |
Easy |
10.4 km |
1:02:56 |
6:05 |
|
| 6/14/2012 |
Run |
Misc |
Easy |
7.1 km |
42:27 |
5:59 |
|
| 6/9/2012 |
Run |
Misc |
Easy |
8.9 km |
50:57 |
5:44 |
|
| 6/6/2012 |
Run |
Misc |
Easy |
3.6 km |
20:02 |
5:31 |
|
| 6/3/2012 |
Run |
Misc |
Easy |
5.0 km |
32:51 |
6:35 |
|
| 6/2/2012 |
Run |
Misc |
Long |
8.5 km |
49:25 |
5:49 |
|
| 5/19/2012 |
Run |
Misc |
Default |
13.7 km |
1:25:28 |
6:14 |
|
| 5/17/2012 |
Run |
Misc |
Easy |
8.8 km |
52:58 |
6:01 |
|
| 5/10/2012 |
Run |
Misc |
Easy |
6.2 km |
35:41 |
5:46 |
|
| 5/8/2012 |
Run |
Misc |
Easy |
3.5 km |
19:18 |
5:27 |
|
| 5/6/2012 |
Run |
Misc |
Easy |
5.0 km |
30:02 |
6:03 |
|
| 5/5/2012 |
Run |
Misc |
Easy |
6.2 km |
37:26 |
6:02 |
|
| 4/29/2012 |
Run |
Misc |
Easy |
6.1 km |
38:15 |
6:19 |
|
|