| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:16 |
4:43 |
 |
| 9/3/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 9/2/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 8/28/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 8/19/2007 |
Run |
Misc |
Easy |
6.3 km |
31:00 |
4:58 |
|
| 8/11/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:39 |
5:17 |
|
| 7/28/2007 |
Run |
Misc |
Easy |
8.0 km |
40:20 |
5:03 |
|
| 7/21/2007 |
Run |
Misc |
Easy |
7.9 km |
40:20 |
5:08 |
|
| 7/14/2007 |
Run |
Misc |
Easy |
7.9 km |
38:18 |
4:52 |
|
| 7/12/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:17 |
4:53 |
|
| 7/9/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:42 |
5:17 |
|
| 7/7/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/2/2007 |
Run |
Misc |
Easy |
7.9 km |
39:15 |
5:00 |
|
| 6/28/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 6/20/2007 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
50:51 |
5:06 |
|
| 6/18/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:42 |
5:07 |
|
| 6/11/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 5/30/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 5/26/2007 |
Run |
Misc |
Easy |
12.5 km |
1:06:41 |
5:21 |
|
| 5/23/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:44 |
4:58 |
|
| 5/17/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
26:40 |
4:31 |
|
| 5/15/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:48 |
4:43 |
|
| 5/9/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:34 |
4:56 |
|
| 5/2/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:00 |
4:35 |
|
| 4/23/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
30:14 |
5:07 |
|
| 4/18/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:59 |
4:45 |
|
| 4/15/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 4/3/2007 |
Run |
Waterloo Loop |
Easy |
6.0 km |
29:58 |
5:00 |
|
| 3/14/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:53 |
4:59 |
|
| 3/11/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:33 |
5:06 |
|
| 3/3/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:33 |
5:06 |
|
| 2/22/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 2/19/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:50 |
4:59 |
|
| 2/16/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:41 |
5:07 |
|
| 2/12/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:57 |
5:00 |
|
| 1/17/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 11/28/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:12 |
4:42 |
|
| 11/24/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 11/22/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:28 |
4:35 |
|
| 11/15/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:06 |
4:31 |
|
| 11/13/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:56 |
4:40 |
|
| 11/11/2006 |
Run |
around St. George |
Easy |
5.5 km |
25:12 |
4:35 |
|
| 10/23/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:49 |
4:49 |
|
| 10/19/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:59 |
5:20 |
|
| 10/16/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:07 |
4:42 |
|
| 10/5/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:31 |
4:36 |
|
| 8/30/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:09 |
5:02 |
|
| 8/21/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:06 |
5:01 |
|
| 8/17/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:11 |
4:42 |
|
| 6/21/2006 |
Run |
Jerseyville Road |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 6/6/2006 |
Run |
Ancaster Old Mill Race |
Race |
10.0 km |
48:23 |
4:51 |
|
| 5/24/2006 |
Run |
Jerseyville Road |
Easy |
5.0 km |
27:56 |
5:36 |
|
| 5/23/2006 |
Run |
Sulphur Springs 20km |
Easy |
16.6 km |
1:37:56 |
5:54 |
|
| 5/16/2006 |
Run |
Jerseyville Road |
Easy |
5.0 km |
26:52 |
5:23 |
|
| 5/9/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:36 |
4:46 |
|
| 5/4/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:32 |
5:06 |
|
| 5/2/2006 |
Run |
Hamilton Beach |
Easy |
4.0 km |
23:01 |
5:46 |
|
| 4/8/2006 |
Run |
cornfield loop |
Easy |
10.0 km |
53:58 |
5:24 |
|
| 4/6/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:43 |
5:08 |
|
| 4/4/2006 |
Run |
Jerseyville Road |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 4/1/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
40:21 |
5:13 |
|
| 3/31/2006 |
Run |
Normal Route |
Easy |
5.7 km |
29:01 |
5:09 |
|
| 3/28/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:01 |
5:01 |
|
| 3/21/2006 |
Run |
Normal Route |
Easy |
5.7 km |
29:41 |
5:16 |
|
| 3/18/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
41:14 |
5:20 |
|
| 3/16/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 3/12/2006 |
Run |
cornfield loop |
Easy |
10.0 km |
59:47 |
5:59 |
|
| 3/9/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:50 |
4:49 |
|
| 3/7/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:24 |
5:14 |
|
| 2/21/2006 |
Run |
Gage Park Loop |
Easy |
4.9 km |
24:08 |
4:58 |
|
| 2/15/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:24 |
4:44 |
|
| 2/11/2006 |
Run |
Normal Route |
Easy |
5.7 km |
31:04 |
5:30 |
|
| 2/2/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
32:42 |
5:27 |
|
| 1/31/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:31 |
5:16 |
|
| 1/19/2006 |
Run |
Gage Park - there'n'back and 2 loops |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/12/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:05 |
4:51 |
|
| 1/10/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:39 |
4:57 |
|
| 12/10/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:01 |
5:17 |
|
| 12/5/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 11/28/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 6/7/2005 |
Run |
Ancaster Old Mill Race |
Race |
10.0 km |
49:50 |
4:59 |
|