| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
around St. George |
Easy |
5.5 km |
30:29 |
5:33 |
 |
| 9/3/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:33 |
5:28 |
|
| 9/12/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:10 |
5:35 |
|
| 10/12/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:21 |
5:37 |
|
| 10/17/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
32:54 |
6:18 |
|
| 10/26/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:47 |
5:19 |
|
| 11/14/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
32:00 |
6:08 |
|
| 3/24/2010 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:22 |
5:37 |
|
| 6/3/2010 |
Run |
Around St. George Proper |
Easy |
5.3 km |
28:30 |
5:23 |
|
| 8/22/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
28:12 |
4:52 |
|
| 9/27/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
29:48 |
5:09 |
|
| 7/31/2009 |
Run |
Gut Lake Trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/2/2009 |
Run |
Gut Lake Trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/4/2009 |
Run |
Gut Lake Trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/11/2009 |
Run |
Gut Lake Trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/1/2009 |
Run |
Misc |
Easy |
3.0 km |
17:23 |
5:48 |
|
| 10/5/2009 |
Run |
Misc |
Easy |
3.0 km |
17:49 |
5:57 |
|
| 4/14/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:14 |
5:25 |
|
| 8/13/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:14 |
5:45 |
|
| 8/21/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:47 |
5:56 |
|
| 8/22/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:39 |
5:33 |
|
| 3/31/2010 |
Run |
St George - with trails |
Easy |
6.3 km |
34:25 |
5:31 |
|
| 4/26/2010 |
Run |
St George - with trails |
Easy |
6.3 km |
33:57 |
5:26 |
|
| 6/20/2010 |
Run |
St George - with trails |
Easy |
6.3 km |
35:58 |
5:46 |
|
| 4/19/2010 |
Run |
St. George - bailing at post office |
Easy |
4.6 km |
29:01 |
6:19 |
|
| 8/10/2009 |
Run |
St. George Shortcut |
Easy |
2.8 km |
|
|
|