| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
25:22 |
4:52 |
 |
| 8/16/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
26:08 |
5:00 |
|
| 10/27/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
26:34 |
5:05 |
|
| 11/23/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:13 |
5:13 |
|
| 11/2/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:20 |
5:14 |
|
| 12/26/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:23 |
5:15 |
|
| 5/13/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
27:28 |
4:35 |
|
| 10/18/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:47 |
5:19 |
|
| 1/22/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:47 |
5:19 |
|
| 12/13/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:59 |
5:22 |
|
| 12/27/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:48 |
5:31 |
|
| 4/22/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:49 |
4:49 |
|
| 1/8/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:09 |
5:35 |
|
| 11/1/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:23 |
4:54 |
|
| 9/20/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 8/28/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:36 |
4:56 |
|
| 1/8/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 5/10/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:47 |
4:58 |
|
| 4/17/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:50 |
4:59 |
|
| 11/15/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 7/26/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 10/5/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:03 |
5:01 |
|
| 9/28/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:23 |
5:04 |
|
| 3/21/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:28 |
5:05 |
|
| 2/9/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 2/16/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 4/3/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:52 |
5:09 |
|
| 6/28/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:37 |
5:17 |
|
| 6/23/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:42 |
5:17 |
|
| 1/5/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:44 |
5:18 |
|
| 10/25/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:12 |
5:22 |
|
| 12/31/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 8/21/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:26 |
5:25 |
|
| 4/15/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:29 |
5:25 |
|
| 10/30/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 3/3/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 10/23/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:59 |
5:30 |
|
| 12/28/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
34:35 |
5:46 |
|
| 4/19/2008 |
Run |
Misc |
Easy |
6.5 km |
36:48 |
5:40 |
|
| 10/8/2007 |
Run |
Burt Road South |
Easy |
7.7 km |
39:54 |
5:11 |
|
| 1/12/2008 |
Run |
Burt Road North - Howell Road |
Easy |
7.9 km |
40:25 |
5:09 |
|
| 7/10/2008 |
Run |
Burt Road North - Howell Road |
Easy |
7.9 km |
41:04 |
5:14 |
|
| 11/10/2007 |
Run |
Burt Road South |
Easy |
7.7 km |
42:00 |
5:27 |
|
| 6/30/2008 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
49:27 |
4:57 |
|
| 10/13/2008 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
49:57 |
5:00 |
|
| 7/4/2008 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
50:05 |
5:01 |
|
| 9/22/2007 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
50:20 |
5:02 |
|
| 8/24/2008 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
50:42 |
5:05 |
|