| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2006 |
Run |
Normal Route |
Easy |
5.5 km |
29:38 |
5:24 |
 |
| 1/3/2006 |
Run |
reforestation trail |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 12/30/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
43:39 |
5:50 |
|
| 12/23/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:33 |
5:23 |
|
| 12/20/2005 |
Run |
Normal Route |
Easy |
5.5 km |
30:01 |
5:28 |
|
| 12/12/2005 |
Run |
Hamilton Beach |
Easy |
4.0 km |
19:20 |
4:50 |
|
| 11/19/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
39:39 |
5:18 |
|
| 6/11/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
37:01 |
4:57 |
|
| 6/2/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
39:30 |
5:16 |
|
| 5/31/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
38:21 |
5:07 |
|
| 5/29/2005 |
Run |
Normal Route |
Easy |
5.5 km |
27:01 |
4:55 |
|
| 5/28/2005 |
Run |
Normal Route |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 5/21/2005 |
Run |
5 peaks dundas valley |
Race |
13.9 km |
1:13:50 |
5:19 |
|
| 5/17/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
|
|
|
| 5/14/2005 |
Run |
burlington 10km |
Easy |
10.0 km |
50:28 |
5:03 |
|
| 5/10/2005 |
Run |
Normal Route |
Easy |
5.5 km |
27:53 |
5:05 |
|
| 5/7/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:09 |
5:18 |
|
| 4/28/2005 |
Run |
Normal Route |
Easy |
5.3 km |
28:07 |
5:19 |
|
| 4/26/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
37:55 |
4:45 |
|
| 4/7/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:30 |
4:35 |
|
| 4/4/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:49 |
4:59 |
|
| 3/28/2005 |
Run |
Hamilton Beach |
Easy |
4.0 km |
18:51 |
4:43 |
|
| 3/26/2005 |
Run |
Normal Route |
Easy |
5.5 km |
30:21 |
5:32 |
|
| 3/25/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:53 |
5:26 |
|
| 3/22/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 3/16/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/5/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 3/1/2005 |
Run |
Hamilton Beach |
Easy |
4.4 km |
22:00 |
5:00 |
|
| 6/8/1999 |
Run |
Ancaster Old Mill Race |
Race |
10.0 km |
53:25 |
5:21 |
|
|