Notes
Elevation: +783.9 ft / -785.1 ft. Felt very good. Didn't push the pace, but did manage a negative split. Took in 3 gels and one 10 oz O.N.E. coconut water with mango. And about 80 oz of water. Left hamstring/gluteus was a bit tight, so I decided to stay on the roads rather than finishing in Cameron Park. Can't wait to get back to meaningful trail runs!
The Hoka's are still great. My feet are definitely working a lot in the shoe, much more so than with minimalist shoes. Quads and hips are acclimating. We'll see how I'm feeling tomorrow, but will probably get another run in.