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12/5/2009

5000 m

16:56.37

5:28 mi

Equipment

Brooks Z1

Notes

Felt really strong. Not very quick right now but that will come. This is a 22 second PR so, a great way to kick off the season. I now have 6 weeks to train up and be ready to kick ass when we come back after break. I beat Dan, Burger, and Brodin which I was pleased with. 3rd overall in my heat, only 20 seconds behind Shane.

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