Run: Interval Previous Next

12/2/2009

8400 m

33:58.68

6:31 mi

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Notes

Felt great. Goal pace was 80s hit it or faster every time. Ran with Dan, Josh, Burger and Isaiah. Dan dropped off on the 1st 800. Burger dropped off on the 2nd 1200, Brodin was with me until the last 200 of the 2nd 1600. Isaiah was with me the whole way. It was really helpful to have someone to pace off of. Can't wait until Saturday, I am going to destroy my PR.

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