| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
Catamount |
Tempo |
5.0 km |
23:47 |
7:40 |
 |
| 5/20/2014 |
Run |
Catamount |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 7/22/2008 |
Run |
Catamount |
Training |
0.1 mi |
|
|
|
| 7/22/2008 |
Run |
Catamount |
Training |
5.0 km |
22:43 |
7:19 |
|
| 7/8/2008 |
Run |
Catamount |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2008 |
Run |
Catamount |
Tempo |
5.0 km |
21:03 |
6:47 |
|
| 7/1/2008 |
Run |
Catamount |
Tempo |
5.0 km |
21:15 |
6:51 |
|
| 6/17/2008 |
Run |
Catamount |
Tempo |
5.0 km |
20:29 |
6:36 |
|
| 6/17/2008 |
Run |
Catamount |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/27/2008 |
Run |
Catamount |
Race |
5.0 km |
20:50 |
6:43 |
|
| 5/27/2008 |
Run |
Catamount |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2006 |
Run |
Catamount |
Race |
5.0 km |
21:12 |
6:50 |
|
| 7/25/2006 |
Run |
Catamount |
Easy |
3.1 mi |
20:48 |
6:42 |
|
| 7/18/2006 |
Run |
Catamount |
Easy |
3.1 mi |
20:28 |
6:35 |
|
| 7/11/2006 |
Run |
Catamount |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 6/27/2006 |
Run |
Catamount |
Easy |
3.1 mi |
21:14 |
6:50 |
|
| 6/13/2006 |
Run |
Catamount |
Race |
3.1 mi |
21:13 |
6:50 |
|
|