| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2010 |
Run |
CCRI |
Race |
8.0 km |
30:42 |
6:11 |
 |
| 10/2/2010 |
Run |
CCRI |
Easy |
2.1 mi |
16:51 |
8:02 |
|
| 10/2/2010 |
Run |
CCRI |
Easy |
1.8 mi |
13:38 |
7:35 |
|
| 10/3/2009 |
Run |
CCRI |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 10/3/2009 |
Run |
CCRI |
Easy |
1.5 mi |
11:47 |
7:52 |
|
| 10/3/2009 |
Run |
CCRI |
Race |
8.0 km |
30:29 |
6:08 |
|
|