| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
Arnolds and Back |
Training |
4.0 mi |
28:32 |
7:08 |
 |
| 8/8/2009 |
Run |
Arnolds and Back |
Training |
4.0 mi |
27:16 |
6:49 |
|
| 8/4/2009 |
Run |
Arnolds and Back |
Training |
4.0 mi |
27:24 |
6:51 |
|
| 8/5/2008 |
Run |
Arnolds and Back |
Training |
4.1 mi |
28:39 |
7:03 |
|
| 8/5/2007 |
Run |
Arnolds and Back |
Easy |
4.4 mi |
32:32 |
7:24 |
|
|