| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2007 |
Run |
Main Street Mile |
Race |
1.0 mi |
5:01 |
5:01 |
 |
| 5/27/2007 |
Run |
VCM |
Race |
5.0 km |
20:15 |
6:32 |
|
| 1/1/2007 |
Run |
First Run |
Race |
5.0 km |
19:05 |
6:09 |
|
| 11/23/2006 |
Run |
GMAA Turkey Trot - UVM |
Race |
5.0 km |
19:29 |
6:17 |
|
| 11/5/2006 |
Run |
Field House Half Marathon |
Race |
13.1 mi |
1:35:22 |
7:17 |
|
| 9/23/2006 |
Run |
Manchester |
Race |
5.0 km |
18:46 |
6:03 |
|
| 7/8/2006 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 7/4/2006 |
Run |
Downhill mile |
Easy |
1.0 mi |
4:56 |
4:56 |
|
| 5/28/2006 |
Run |
marathon relay |
Race |
5.6 mi |
|
|
|
| 4/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/10/2006 |
Run |
time trial |
Race |
1600.0 m |
5:44 |
5:47 |
|