| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
The Edge |
Interval |
3.4 mi |
23:51 |
7:04 |
 |
| 1/2/2008 |
Run |
The Edge |
Training |
6.0 mi |
40:57 |
6:50 |
|
| 1/1/2008 |
Run |
First Run |
Race |
5.0 km |
19:53 |
6:24 |
|
| 1/1/2008 |
Run |
The Edge |
Training |
4.5 mi |
31:40 |
7:03 |
|
| 1/1/2008 |
Run |
Warm Up for First Run |
Easy |
1.9 mi |
14:18 |
7:32 |
|
| 12/31/2007 |
Run |
Southview 4 |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/28/2007 |
Run |
New Jersey |
Easy |
3.0 mi |
|
|
|
| 12/27/2007 |
Run |
The Edge |
Interval |
6.3 mi |
39:35 |
6:20 |
|
| 12/26/2007 |
Run |
The Edge |
Training |
3.0 mi |
20:40 |
6:54 |
|
| 12/26/2007 |
Run |
hill #3 and back |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 12/23/2007 |
Run |
Tarbox 5 |
Training |
5.7 mi |
41:40 |
7:22 |
|
| 12/22/2007 |
Run |
Cochran 8 Miler |
Long |
8.0 mi |
1:02:56 |
7:54 |
|
| 12/21/2007 |
Run |
Southview 3 |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/21/2007 |
Run |
The Edge |
Training |
6.0 mi |
42:23 |
7:04 |
|
| 12/20/2007 |
Run |
The Edge |
Interval |
6.0 mi |
39:13 |
6:33 |
|
| 12/19/2007 |
Run |
Cochran Road |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 12/18/2007 |
Run |
The Edge |
Easy |
3.0 mi |
|
|
|
| 12/17/2007 |
Run |
The Edge |
Training |
6.0 mi |
44:14 |
7:23 |
|
| 12/16/2007 |
Run |
The Edge |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 12/15/2007 |
Run |
The Edge |
Tempo |
5.0 mi |
33:23 |
6:41 |
|
| 12/14/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
|