Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2014 Run
The Edge
 Training 4.0 mi 28:02 7:01
3/1/2014 Run
The Edge
 Training 2.0 mi 14:16 7:08
2/28/2014 Run
The Edge
 Training 3.0 mi 20:32 6:51
2/26/2014 Run
The Edge
 Training 4.0 mi 28:46 7:12
2/24/2014 Run
The Edge
 Training 3.0 mi 20:46 6:56
2/22/2014 Run
The Edge
 Training 4.0 mi 28:35 7:09
2/21/2014 Run
The Edge
 Training 3.0 mi 21:06 7:02
2/17/2014 Run
The Edge
 Training 3.0 mi 21:36 7:12
2/13/2014 Run
The Edge
 Training 2.0 mi 14:22 7:11
2/12/2014 Run
The Edge
 Training 4.0 mi 27:23 6:51
2/10/2014 Run
The Edge
 Training 3.0 mi 21:07 7:03
2/6/2014 Run
The Edge
 Training 2.0 mi 13:21 6:41
2/2/2014 Run
The Edge
 Training 2.3 mi 17:09 7:38
1/31/2014 Run
The Edge
 Training 3.0 mi 21:25 7:09
1/29/2014 Run
The Edge
 Training 4.0 mi 28:11 7:03
1/27/2014 Run
The Edge
 Training 3.0 mi 20:57 6:59
1/26/2014 Run
Random Route
 Training 1.7 mi 12:42 7:29
1/23/2014 Run
The Edge
 Training 3.0 mi 20:46 6:56
1/19/2014 Run
The Edge
 Training 2.0 mi 15:01 7:31
1/13/2014 Run
The Edge
 Training 2.0 mi 15:37 7:49
1/8/2014 Run
The Edge
 Training 2.0 mi 15:30 7:45
1/2/2014 Run
The Edge
 Training 3.0 mi 21:43 7:15
12/30/2013 Run
The Edge
 Training 2.0 mi 13:46 6:53
12/27/2013 Run
The Edge
 Training 3.0 mi 20:35 6:52
12/24/2013 Run
The Edge
 Training 3.5 mi 26:23 7:33
12/22/2013 Run
The Edge
 Training 2.0 mi 13:52 6:56
12/21/2013 Run
The Edge
 Training 3.0 mi 20:34 6:52
12/20/2013 Run
The Edge
 Training 3.0 mi 20:54 6:58
12/16/2013 Run
The Edge
 Training 2.0 mi 13:30 6:45
12/14/2013 Run
The Edge
 Training 2.0 mi 13:16 6:38
12/1/2013 Run
Hill #5 and back
 Training 1.9 mi 13:43 7:25
11/23/2013 Run
Random Route
 Training 3.8 mi 30:44 8:11
11/16/2013 Run
hill #3 and back
 Training 3.0 mi 22:45 7:37
11/9/2013 Run
hill #3 and back
 Training 3.0 mi 20:51 6:59
11/7/2013 Run
Southview 3
 Training 3.0 mi 22:12 7:30
11/2/2013 Run
hill #3 and back
 Training 3.0 mi 21:33 7:13
10/31/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 21:45 7:11
10/26/2013 Run
Southview 4
 Training 4.0 mi 30:30 7:39
10/20/2013 Run
Southview 4
 Training 4.0 mi 32:34 8:10
10/19/2013 Run
Southview and Back
 Easy 2.0 mi 15:34 7:47
10/17/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 23:00 7:36
10/15/2013 Run
Southview 3
 Training 3.0 mi 23:30 7:57
10/14/2013 Run
Southview and Back
 Training 2.0 mi 13:59 7:00
10/12/2013 Run
Southview 4
 Training 4.0 mi 32:17 8:06
10/10/2013 Run
Hidden Pines (Long) to Round Church via Joan Av.
 Training 4.0 mi 31:51 7:54
10/8/2013 Run
Southview and Back
 Training 2.0 mi 14:19 7:10
10/7/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 21:41 7:10
10/5/2013 Run
Southview 4
 Training 4.0 mi 31:01 7:47
10/4/2013 Run
Southview and Back
 Easy 2.0 mi 14:47 7:24
9/28/2013 Run
Mills River Park
 Easy 4.1 mi 37:43 9:18
9/27/2013 Run
Cochran Road
 Training 2.0 mi 15:24 7:42
9/25/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 22:12 7:20
9/23/2013 Run
Southview 3
 Training 3.0 mi 22:26 7:35
9/22/2013 Run
Southview and Back
 Training 2.0 mi 14:39 7:20
9/16/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 21:44 7:11
9/13/2013 Run
Hill #5 and back
 Training 2.1 mi 14:59 7:09
9/11/2013 Run
Southview and Back
 Training 2.0 mi 15:11 7:36
9/9/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 22:03 7:17
9/8/2013 Run
Southview and Back
 Training 2.0 mi 14:11 7:06
9/7/2013 Run
hill #3 and back
 Easy 3.0 mi 22:14 7:27
9/5/2013 Run
3 Times Around Hidden Pines
 Easy 3.0 mi 23:20 7:43
9/4/2013 Run
Southview and Back
 Easy 2.0 mi 14:46 7:23
8/28/2013 Run
To Washburn's
 Easy 3.3 mi 25:02 7:38
8/27/2013 Run
Hill #5 and back
 Easy 2.1 mi 16:15 7:45
8/25/2013 Run
Southview and Back
 Easy 2.0 mi 14:16 7:08
8/21/2013 Run
Southview and Back
 Easy 2.0 mi 15:31 7:46
8/19/2013 Run
hill #3 and back
 Easy 3.0 mi 23:40 7:55
8/18/2013 Run
Southview and Back
 Easy 2.0 mi 15:32 7:46
8/17/2013 Run
3 Times Around Hidden Pines
 Easy 3.0 mi 23:57 7:55
8/12/2013 Run
hill #3 and back
 Easy 3.0 mi 22:50 7:39
8/11/2013 Run
Southview and Back
 Easy 2.0 mi 14:48 7:24
8/6/2013 Run
Southview and Back
 Easy 2.0 mi 14:54 7:27
8/3/2013 Run
To Richmond
 Easy 2.9 mi 22:24 7:39
8/2/2013 Run
Southview 3
 Easy 3.0 mi 24:28 8:16
7/31/2013 Run
Southview and Back
 Easy 2.0 mi 15:38 7:49
7/29/2013 Run
hill #3 and back
 Easy 3.0 mi 23:55 8:00
7/26/2013 Run
Fitzsimons and back
 Easy 2.1 mi 17:21 8:19
7/25/2013 Run
Southview and Back
 Easy 2.0 mi 15:14 7:37
7/22/2013 Run
Southview and Back
 Easy 2.0 mi 15:54 7:57
7/21/2013 Run
Southview and Back
 Easy 2.0 mi 16:50 8:25
7/10/2013 Run
Cochran Road
 Easy 2.0 mi 16:46 8:23
7/7/2013 Run
Southview and Back
 Easy 2.0 mi 16:44 8:22
6/16/2013 Run
My Block
 Easy 2.1 mi 16:24 7:56
6/15/2013 Run
My Block
 Easy 2.1 mi 16:57 8:12
5/27/2013 Run
Southview and Back
 Easy 2.0 mi 16:52 8:26
5/12/2013 Run
Southview and Back
 Easy 2.0 mi 16:55 8:28
5/4/2013 Run
Southview and Back
 Easy 2.0 mi 16:37 8:19
4/28/2013 Run
My Block
 Easy 2.1 mi 15:45 7:37
4/20/2013 Run
My Block
 Easy 2.1 mi 16:31 7:59
4/6/2013 Run
My Block
 Easy 2.1 mi 16:12 7:52
3/30/2013 Run
Down to Richmond
 Easy 2.9 mi 23:56 8:09
3/24/2013 Run
My Block
 Easy 2.1 mi 16:21 7:54
3/23/2013 Run
My Block
 Easy 2.1 mi 16:51 8:09
2/24/2013 Run
My Block
 Easy 2.1 mi 15:37 7:33
2/23/2013 Run
My Block
 Easy 2.1 mi 15:54 7:41
2/18/2013 Run
My Block
 Easy 2.1 mi 16:00 7:44
2/12/2013 Run
Pier 25 Was Closed
 Easy 2.1 mi 16:30 7:56
2/3/2013 Run
My Block
 Easy 2.1 mi 16:14 7:53
1/17/2013 Run
Pier 25 Was Closed
 Easy 2.1 mi 17:47 8:33
1/14/2013 Run
Pier 25 Was Closed
 Easy 2.1 mi 15:26 7:26
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