Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/16/2012 Run
My Block
Easy 1.1 mi 8:01 7:30
12/2/2012 Run
My Block
Easy 1.1 mi 8:31 7:58
1/26/2014 Run
Random Route
Training 1.7 mi 12:42 7:29
12/14/2013 Run
The Edge
Training 2.0 mi 13:16 6:38
2/6/2014 Run
The Edge
Training 2.0 mi 13:21 6:41
12/16/2013 Run
The Edge
Training 2.0 mi 13:30 6:45
12/1/2013 Run
Hill #5 and back
Training 1.9 mi 13:43 7:25
12/30/2013 Run
The Edge
Training 2.0 mi 13:46 6:53
12/22/2013 Run
The Edge
Training 2.0 mi 13:52 6:56
10/14/2013 Run
Southview and Back
Training 2.0 mi 13:59 7:00
9/8/2013 Run
Southview and Back
Training 2.0 mi 14:11 7:06
8/25/2013 Run
Southview and Back
Easy 2.0 mi 14:16 7:08
3/1/2014 Run
The Edge
Training 2.0 mi 14:16 7:08
10/8/2013 Run
Southview and Back
Training 2.0 mi 14:19 7:10
2/13/2014 Run
The Edge
Training 2.0 mi 14:22 7:11
9/22/2013 Run
Southview and Back
Training 2.0 mi 14:39 7:20
9/4/2013 Run
Southview and Back
Easy 2.0 mi 14:46 7:23
10/4/2013 Run
Southview and Back
Easy 2.0 mi 14:47 7:24
8/11/2013 Run
Southview and Back
Easy 2.0 mi 14:48 7:24
8/6/2013 Run
Southview and Back
Easy 2.0 mi 14:54 7:27
12/20/2012 Run
Pier 25 Was Closed
Easy 2.1 mi 14:55 7:11
9/13/2013 Run
Hill #5 and back
Training 2.1 mi 14:59 7:09
1/19/2014 Run
The Edge
Training 2.0 mi 15:01 7:31
9/11/2013 Run
Southview and Back
Training 2.0 mi 15:11 7:36
7/25/2013 Run
Southview and Back
Easy 2.0 mi 15:14 7:37
9/27/2013 Run
Cochran Road
Training 2.0 mi 15:24 7:42
1/14/2013 Run
Pier 25 Was Closed
Easy 2.1 mi 15:26 7:26
12/9/2012 Run
My Block
Easy 2.1 mi 15:27 7:30
1/8/2014 Run
The Edge
Training 2.0 mi 15:30 7:45
8/21/2013 Run
Southview and Back
Easy 2.0 mi 15:31 7:46
8/18/2013 Run
Southview and Back
Easy 2.0 mi 15:32 7:46
1/7/2013 Run
My Block
Easy 2.1 mi 15:33 7:33
10/19/2013 Run
Southview and Back
Easy 2.0 mi 15:34 7:47
2/24/2013 Run
My Block
Easy 2.1 mi 15:37 7:33
1/13/2014 Run
The Edge
Training 2.0 mi 15:37 7:49
7/31/2013 Run
Southview and Back
Easy 2.0 mi 15:38 7:49
1/9/2013 Run
My Block
Easy 2.1 mi 15:43 7:38
12/8/2012 Run
My Block
Easy 2.1 mi 15:44 7:39
4/28/2013 Run
My Block
Easy 2.1 mi 15:45 7:37
1/6/2013 Run
My Block
Easy 2.1 mi 15:50 7:42
1/4/2013 Run
My Block
Easy 2.1 mi 15:53 7:43
2/23/2013 Run
My Block
Easy 2.1 mi 15:54 7:41
7/22/2013 Run
Southview and Back
Easy 2.0 mi 15:54 7:57
2/18/2013 Run
My Block
Easy 2.1 mi 16:00 7:44
1/11/2013 Run
Southview and Back
Easy 2.0 mi 16:07 8:04
1/3/2013 Run
My Block
Easy 2.1 mi 16:09 7:51
4/6/2013 Run
My Block
Easy 2.1 mi 16:12 7:52
2/3/2013 Run
My Block
Easy 2.1 mi 16:14 7:53
8/27/2013 Run
Hill #5 and back
Easy 2.1 mi 16:15 7:45
12/10/2012 Run
Pier 25 Was Closed
Easy 2.1 mi 16:20 7:52
3/24/2013 Run
My Block
Easy 2.1 mi 16:21 7:54
6/16/2013 Run
My Block
Easy 2.1 mi 16:24 7:56
2/12/2013 Run
Pier 25 Was Closed
Easy 2.1 mi 16:30 7:56
4/20/2013 Run
My Block
Easy 2.1 mi 16:31 7:59
12/14/2012 Run
Pier 25 Was Closed
Easy 2.1 mi 16:36 7:59
5/4/2013 Run
Southview and Back
Easy 2.0 mi 16:37 8:19
7/7/2013 Run
Southview and Back
Easy 2.0 mi 16:44 8:22
12/5/2012 Run
WFC to Battery Park
Easy 2.1 mi 16:45 8:04
7/10/2013 Run
Cochran Road
Easy 2.0 mi 16:46 8:23
7/21/2013 Run
Southview and Back
Easy 2.0 mi 16:50 8:25
3/23/2013 Run
My Block
Easy 2.1 mi 16:51 8:09
5/27/2013 Run
Southview and Back
Easy 2.0 mi 16:52 8:26
5/12/2013 Run
Southview and Back
Easy 2.0 mi 16:55 8:28
6/15/2013 Run
My Block
Easy 2.1 mi 16:57 8:12
2/2/2014 Run
The Edge
Training 2.3 mi 17:09 7:38
7/26/2013 Run
Fitzsimons and back
Easy 2.1 mi 17:21 8:19
1/17/2013 Run
Pier 25 Was Closed
Easy 2.1 mi 17:47 8:33
2/28/2014 Run
The Edge
Training 3.0 mi 20:32 6:51
12/21/2013 Run
The Edge
Training 3.0 mi 20:34 6:52
12/27/2013 Run
The Edge
Training 3.0 mi 20:35 6:52
1/23/2014 Run
The Edge
Training 3.0 mi 20:46 6:56
2/24/2014 Run
The Edge
Training 3.0 mi 20:46 6:56
11/9/2013 Run
hill #3 and back
Training 3.0 mi 20:51 6:59
12/20/2013 Run
The Edge
Training 3.0 mi 20:54 6:58
1/27/2014 Run
The Edge
Training 3.0 mi 20:57 6:59
2/21/2014 Run
The Edge
Training 3.0 mi 21:06 7:02
2/10/2014 Run
The Edge
Training 3.0 mi 21:07 7:03
1/31/2014 Run
The Edge
Training 3.0 mi 21:25 7:09
11/2/2013 Run
hill #3 and back
Training 3.0 mi 21:33 7:13
2/17/2014 Run
The Edge
Training 3.0 mi 21:36 7:12
10/7/2013 Run
3 Times Around Hidden Pines
Training 3.0 mi 21:41 7:10
1/2/2014 Run
The Edge
Training 3.0 mi 21:43 7:15
9/16/2013 Run
3 Times Around Hidden Pines
Training 3.0 mi 21:44 7:11
10/31/2013 Run
3 Times Around Hidden Pines
Training 3.0 mi 21:45 7:11
9/9/2013 Run
3 Times Around Hidden Pines
Training 3.0 mi 22:03 7:17
9/25/2013 Run
3 Times Around Hidden Pines
Training 3.0 mi 22:12 7:20
11/7/2013 Run
Southview 3
Training 3.0 mi 22:12 7:30
9/7/2013 Run
hill #3 and back
Easy 3.0 mi 22:14 7:27
8/3/2013 Run
To Richmond
Easy 2.9 mi 22:24 7:39
9/23/2013 Run
Southview 3
Training 3.0 mi 22:26 7:35
11/16/2013 Run
hill #3 and back
Training 3.0 mi 22:45 7:37
8/12/2013 Run
hill #3 and back
Easy 3.0 mi 22:50 7:39
10/17/2013 Run
3 Times Around Hidden Pines
Training 3.0 mi 23:00 7:36
9/5/2013 Run
3 Times Around Hidden Pines
Easy 3.0 mi 23:20 7:43
10/15/2013 Run
Southview 3
Training 3.0 mi 23:30 7:57
8/19/2013 Run
hill #3 and back
Easy 3.0 mi 23:40 7:55
12/15/2012 Run
North Street
Easy 3.2 mi 23:51 7:33
7/29/2013 Run
hill #3 and back
Easy 3.0 mi 23:55 8:00
3/30/2013 Run
Down to Richmond
Easy 2.9 mi 23:56 8:09
8/17/2013 Run
3 Times Around Hidden Pines
Easy 3.0 mi 23:57 7:55