| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/16/2012 |
Run |
My Block |
Easy |
1.1 mi |
8:01 |
7:30 |
 |
| 12/2/2012 |
Run |
My Block |
Easy |
1.1 mi |
8:31 |
7:58 |
|
| 1/26/2014 |
Run |
Random Route |
Training |
1.7 mi |
12:42 |
7:29 |
|
| 12/14/2013 |
Run |
The Edge |
Training |
2.0 mi |
13:16 |
6:38 |
|
| 2/6/2014 |
Run |
The Edge |
Training |
2.0 mi |
13:21 |
6:41 |
|
| 12/16/2013 |
Run |
The Edge |
Training |
2.0 mi |
13:30 |
6:45 |
|
| 12/1/2013 |
Run |
Hill #5 and back |
Training |
1.9 mi |
13:43 |
7:25 |
|
| 12/30/2013 |
Run |
The Edge |
Training |
2.0 mi |
13:46 |
6:53 |
|
| 12/22/2013 |
Run |
The Edge |
Training |
2.0 mi |
13:52 |
6:56 |
|
| 10/14/2013 |
Run |
Southview and Back |
Training |
2.0 mi |
13:59 |
7:00 |
|
| 9/8/2013 |
Run |
Southview and Back |
Training |
2.0 mi |
14:11 |
7:06 |
|
| 8/25/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 3/1/2014 |
Run |
The Edge |
Training |
2.0 mi |
14:16 |
7:08 |
|
| 10/8/2013 |
Run |
Southview and Back |
Training |
2.0 mi |
14:19 |
7:10 |
|
| 2/13/2014 |
Run |
The Edge |
Training |
2.0 mi |
14:22 |
7:11 |
|
| 9/22/2013 |
Run |
Southview and Back |
Training |
2.0 mi |
14:39 |
7:20 |
|
| 9/4/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 10/4/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 8/11/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 8/6/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 12/20/2012 |
Run |
Pier 25 Was Closed |
Easy |
2.1 mi |
14:55 |
7:11 |
|
| 9/13/2013 |
Run |
Hill #5 and back |
Training |
2.1 mi |
14:59 |
7:09 |
|
| 1/19/2014 |
Run |
The Edge |
Training |
2.0 mi |
15:01 |
7:31 |
|
| 9/11/2013 |
Run |
Southview and Back |
Training |
2.0 mi |
15:11 |
7:36 |
|
| 7/25/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 9/27/2013 |
Run |
Cochran Road |
Training |
2.0 mi |
15:24 |
7:42 |
|
| 1/14/2013 |
Run |
Pier 25 Was Closed |
Easy |
2.1 mi |
15:26 |
7:26 |
|
| 12/9/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:27 |
7:30 |
|
| 1/8/2014 |
Run |
The Edge |
Training |
2.0 mi |
15:30 |
7:45 |
|
| 8/21/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 8/18/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 1/7/2013 |
Run |
My Block |
Easy |
2.1 mi |
15:33 |
7:33 |
|
| 10/19/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 2/24/2013 |
Run |
My Block |
Easy |
2.1 mi |
15:37 |
7:33 |
|
| 1/13/2014 |
Run |
The Edge |
Training |
2.0 mi |
15:37 |
7:49 |
|
| 7/31/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 1/9/2013 |
Run |
My Block |
Easy |
2.1 mi |
15:43 |
7:38 |
|
| 12/8/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:44 |
7:39 |
|
| 4/28/2013 |
Run |
My Block |
Easy |
2.1 mi |
15:45 |
7:37 |
|
| 1/6/2013 |
Run |
My Block |
Easy |
2.1 mi |
15:50 |
7:42 |
|
| 1/4/2013 |
Run |
My Block |
Easy |
2.1 mi |
15:53 |
7:43 |
|
| 2/23/2013 |
Run |
My Block |
Easy |
2.1 mi |
15:54 |
7:41 |
|
| 7/22/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 2/18/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 1/11/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 1/3/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:09 |
7:51 |
|
| 4/6/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:12 |
7:52 |
|
| 2/3/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:14 |
7:53 |
|
| 8/27/2013 |
Run |
Hill #5 and back |
Easy |
2.1 mi |
16:15 |
7:45 |
|
| 12/10/2012 |
Run |
Pier 25 Was Closed |
Easy |
2.1 mi |
16:20 |
7:52 |
|
| 3/24/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:21 |
7:54 |
|
| 6/16/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:24 |
7:56 |
|
| 2/12/2013 |
Run |
Pier 25 Was Closed |
Easy |
2.1 mi |
16:30 |
7:56 |
|
| 4/20/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:31 |
7:59 |
|
| 12/14/2012 |
Run |
Pier 25 Was Closed |
Easy |
2.1 mi |
16:36 |
7:59 |
|
| 5/4/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 7/7/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 12/5/2012 |
Run |
WFC to Battery Park |
Easy |
2.1 mi |
16:45 |
8:04 |
|
| 7/10/2013 |
Run |
Cochran Road |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 7/21/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/23/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:51 |
8:09 |
|
| 5/27/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 5/12/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 6/15/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:57 |
8:12 |
|
| 2/2/2014 |
Run |
The Edge |
Training |
2.3 mi |
17:09 |
7:38 |
|
| 7/26/2013 |
Run |
Fitzsimons and back |
Easy |
2.1 mi |
17:21 |
8:19 |
|
| 1/17/2013 |
Run |
Pier 25 Was Closed |
Easy |
2.1 mi |
17:47 |
8:33 |
|
| 2/28/2014 |
Run |
The Edge |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 12/21/2013 |
Run |
The Edge |
Training |
3.0 mi |
20:34 |
6:52 |
|
| 12/27/2013 |
Run |
The Edge |
Training |
3.0 mi |
20:35 |
6:52 |
|
| 1/23/2014 |
Run |
The Edge |
Training |
3.0 mi |
20:46 |
6:56 |
|
| 2/24/2014 |
Run |
The Edge |
Training |
3.0 mi |
20:46 |
6:56 |
|
| 11/9/2013 |
Run |
hill #3 and back |
Training |
3.0 mi |
20:51 |
6:59 |
|
| 12/20/2013 |
Run |
The Edge |
Training |
3.0 mi |
20:54 |
6:58 |
|
| 1/27/2014 |
Run |
The Edge |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 2/21/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:06 |
7:02 |
|
| 2/10/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:07 |
7:03 |
|
| 1/31/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:25 |
7:09 |
|
| 11/2/2013 |
Run |
hill #3 and back |
Training |
3.0 mi |
21:33 |
7:13 |
|
| 2/17/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:36 |
7:12 |
|
| 10/7/2013 |
Run |
3 Times Around Hidden Pines |
Training |
3.0 mi |
21:41 |
7:10 |
|
| 1/2/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:43 |
7:15 |
|
| 9/16/2013 |
Run |
3 Times Around Hidden Pines |
Training |
3.0 mi |
21:44 |
7:11 |
|
| 10/31/2013 |
Run |
3 Times Around Hidden Pines |
Training |
3.0 mi |
21:45 |
7:11 |
|
| 9/9/2013 |
Run |
3 Times Around Hidden Pines |
Training |
3.0 mi |
22:03 |
7:17 |
|
| 9/25/2013 |
Run |
3 Times Around Hidden Pines |
Training |
3.0 mi |
22:12 |
7:20 |
|
| 11/7/2013 |
Run |
Southview 3 |
Training |
3.0 mi |
22:12 |
7:30 |
|
| 9/7/2013 |
Run |
hill #3 and back |
Easy |
3.0 mi |
22:14 |
7:27 |
|
| 8/3/2013 |
Run |
To Richmond |
Easy |
2.9 mi |
22:24 |
7:39 |
|
| 9/23/2013 |
Run |
Southview 3 |
Training |
3.0 mi |
22:26 |
7:35 |
|
| 11/16/2013 |
Run |
hill #3 and back |
Training |
3.0 mi |
22:45 |
7:37 |
|
| 8/12/2013 |
Run |
hill #3 and back |
Easy |
3.0 mi |
22:50 |
7:39 |
|
| 10/17/2013 |
Run |
3 Times Around Hidden Pines |
Training |
3.0 mi |
23:00 |
7:36 |
|
| 9/5/2013 |
Run |
3 Times Around Hidden Pines |
Easy |
3.0 mi |
23:20 |
7:43 |
|
| 10/15/2013 |
Run |
Southview 3 |
Training |
3.0 mi |
23:30 |
7:57 |
|
| 8/19/2013 |
Run |
hill #3 and back |
Easy |
3.0 mi |
23:40 |
7:55 |
|
| 12/15/2012 |
Run |
North Street |
Easy |
3.2 mi |
23:51 |
7:33 |
|
| 7/29/2013 |
Run |
hill #3 and back |
Easy |
3.0 mi |
23:55 |
8:00 |
|
| 3/30/2013 |
Run |
Down to Richmond |
Easy |
2.9 mi |
23:56 |
8:09 |
|
| 8/17/2013 |
Run |
3 Times Around Hidden Pines |
Easy |
3.0 mi |
23:57 |
7:55 |
|