Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/14/2013 Run
The Edge
 Training 2.0 mi 13:16 6:38
2/6/2014 Run
The Edge
 Training 2.0 mi 13:21 6:41
12/16/2013 Run
The Edge
 Training 2.0 mi 13:30 6:45
2/28/2014 Run
The Edge
 Training 3.0 mi 20:32 6:51
2/12/2014 Run
The Edge
 Training 4.0 mi 27:23 6:51
12/21/2013 Run
The Edge
 Training 3.0 mi 20:34 6:52
12/27/2013 Run
The Edge
 Training 3.0 mi 20:35 6:52
12/30/2013 Run
The Edge
 Training 2.0 mi 13:46 6:53
1/23/2014 Run
The Edge
 Training 3.0 mi 20:46 6:56
2/24/2014 Run
The Edge
 Training 3.0 mi 20:46 6:56
12/22/2013 Run
The Edge
 Training 2.0 mi 13:52 6:56
12/20/2013 Run
The Edge
 Training 3.0 mi 20:54 6:58
11/9/2013 Run
hill #3 and back
 Training 3.0 mi 20:51 6:59
1/27/2014 Run
The Edge
 Training 3.0 mi 20:57 6:59
10/14/2013 Run
Southview and Back
 Training 2.0 mi 13:59 7:00
3/3/2014 Run
The Edge
 Training 4.0 mi 28:02 7:01
2/21/2014 Run
The Edge
 Training 3.0 mi 21:06 7:02
2/10/2014 Run
The Edge
 Training 3.0 mi 21:07 7:03
1/29/2014 Run
The Edge
 Training 4.0 mi 28:11 7:03
9/8/2013 Run
Southview and Back
 Training 2.0 mi 14:11 7:06
8/25/2013 Run
Southview and Back
 Easy 2.0 mi 14:16 7:08
3/1/2014 Run
The Edge
 Training 2.0 mi 14:16 7:08
9/13/2013 Run
Hill #5 and back
 Training 2.1 mi 14:59 7:09
1/31/2014 Run
The Edge
 Training 3.0 mi 21:25 7:09
2/22/2014 Run
The Edge
 Training 4.0 mi 28:35 7:09
10/7/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 21:41 7:10
10/8/2013 Run
Southview and Back
 Training 2.0 mi 14:19 7:10
12/20/2012 Run
Pier 25 Was Closed
 Easy 2.1 mi 14:55 7:11
9/16/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 21:44 7:11
10/31/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 21:45 7:11
2/13/2014 Run
The Edge
 Training 2.0 mi 14:22 7:11
2/26/2014 Run
The Edge
 Training 4.0 mi 28:46 7:12
2/17/2014 Run
The Edge
 Training 3.0 mi 21:36 7:12
11/2/2013 Run
hill #3 and back
 Training 3.0 mi 21:33 7:13
1/2/2014 Run
The Edge
 Training 3.0 mi 21:43 7:15
9/9/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 22:03 7:17
9/22/2013 Run
Southview and Back
 Training 2.0 mi 14:39 7:20
9/25/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 22:12 7:20
9/4/2013 Run
Southview and Back
 Easy 2.0 mi 14:46 7:23
10/4/2013 Run
Southview and Back
 Easy 2.0 mi 14:47 7:24
8/11/2013 Run
Southview and Back
 Easy 2.0 mi 14:48 7:24
12/1/2013 Run
Hill #5 and back
 Training 1.9 mi 13:43 7:25
1/14/2013 Run
Pier 25 Was Closed
 Easy 2.1 mi 15:26 7:26
9/7/2013 Run
hill #3 and back
 Easy 3.0 mi 22:14 7:27
8/6/2013 Run
Southview and Back
 Easy 2.0 mi 14:54 7:27
1/26/2014 Run
Random Route
 Training 1.7 mi 12:42 7:29
12/16/2012 Run
My Block
 Easy 1.1 mi 8:01 7:30
12/9/2012 Run
My Block
 Easy 2.1 mi 15:27 7:30
11/7/2013 Run
Southview 3
 Training 3.0 mi 22:12 7:30
1/19/2014 Run
The Edge
 Training 2.0 mi 15:01 7:31
12/24/2013 Run
The Edge
 Training 3.5 mi 26:23 7:33
2/24/2013 Run
My Block
 Easy 2.1 mi 15:37 7:33
12/15/2012 Run
North Street
 Easy 3.2 mi 23:51 7:33
1/7/2013 Run
My Block
 Easy 2.1 mi 15:33 7:33
9/23/2013 Run
Southview 3
 Training 3.0 mi 22:26 7:35
10/17/2013 Run
3 Times Around Hidden Pines
 Training 3.0 mi 23:00 7:36
9/11/2013 Run
Southview and Back
 Training 2.0 mi 15:11 7:36
4/28/2013 Run
My Block
 Easy 2.1 mi 15:45 7:37
11/16/2013 Run
hill #3 and back
 Training 3.0 mi 22:45 7:37
7/25/2013 Run
Southview and Back
 Easy 2.0 mi 15:14 7:37
2/2/2014 Run
The Edge
 Training 2.3 mi 17:09 7:38
1/9/2013 Run
My Block
 Easy 2.1 mi 15:43 7:38
8/28/2013 Run
To Washburn's
 Easy 3.3 mi 25:02 7:38
8/12/2013 Run
hill #3 and back
 Easy 3.0 mi 22:50 7:39
12/8/2012 Run
My Block
 Easy 2.1 mi 15:44 7:39
10/26/2013 Run
Southview 4
 Training 4.0 mi 30:30 7:39
8/3/2013 Run
To Richmond
 Easy 2.9 mi 22:24 7:39
2/23/2013 Run
My Block
 Easy 2.1 mi 15:54 7:41
1/6/2013 Run
My Block
 Easy 2.1 mi 15:50 7:42
9/27/2013 Run
Cochran Road
 Training 2.0 mi 15:24 7:42
9/5/2013 Run
3 Times Around Hidden Pines
 Easy 3.0 mi 23:20 7:43
1/4/2013 Run
My Block
 Easy 2.1 mi 15:53 7:43
2/18/2013 Run
My Block
 Easy 2.1 mi 16:00 7:44
8/27/2013 Run
Hill #5 and back
 Easy 2.1 mi 16:15 7:45
1/8/2014 Run
The Edge
 Training 2.0 mi 15:30 7:45
8/21/2013 Run
Southview and Back
 Easy 2.0 mi 15:31 7:46
8/18/2013 Run
Southview and Back
 Easy 2.0 mi 15:32 7:46
10/5/2013 Run
Southview 4
 Training 4.0 mi 31:01 7:47
10/19/2013 Run
Southview and Back
 Easy 2.0 mi 15:34 7:47
1/13/2014 Run
The Edge
 Training 2.0 mi 15:37 7:49
7/31/2013 Run
Southview and Back
 Easy 2.0 mi 15:38 7:49
1/3/2013 Run
My Block
 Easy 2.1 mi 16:09 7:51
12/10/2012 Run
Pier 25 Was Closed
 Easy 2.1 mi 16:20 7:52
4/6/2013 Run
My Block
 Easy 2.1 mi 16:12 7:52
2/3/2013 Run
My Block
 Easy 2.1 mi 16:14 7:53
10/10/2013 Run
Hidden Pines (Long) to Round Church via Joan Av.
 Training 4.0 mi 31:51 7:54
3/24/2013 Run
My Block
 Easy 2.1 mi 16:21 7:54
8/17/2013 Run
3 Times Around Hidden Pines
 Easy 3.0 mi 23:57 7:55
8/19/2013 Run
hill #3 and back
 Easy 3.0 mi 23:40 7:55
6/16/2013 Run
My Block
 Easy 2.1 mi 16:24 7:56
2/12/2013 Run
Pier 25 Was Closed
 Easy 2.1 mi 16:30 7:56
10/15/2013 Run
Southview 3
 Training 3.0 mi 23:30 7:57
7/22/2013 Run
Southview and Back
 Easy 2.0 mi 15:54 7:57
12/2/2012 Run
My Block
 Easy 1.1 mi 8:31 7:58
4/20/2013 Run
My Block
 Easy 2.1 mi 16:31 7:59
12/14/2012 Run
Pier 25 Was Closed
 Easy 2.1 mi 16:36 7:59
7/29/2013 Run
hill #3 and back
 Easy 3.0 mi 23:55 8:00
12/5/2012 Run
WFC to Battery Park
 Easy 2.1 mi 16:45 8:04
1/11/2013 Run
Southview and Back
 Easy 2.0 mi 16:07 8:04
10/12/2013 Run
Southview 4
 Training 4.0 mi 32:17 8:06
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