| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
0.5 mi |
3:36 |
7:12 |
 |
| 8/29/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2012 |
Run |
My Block |
Easy |
1.1 mi |
8:15 |
7:43 |
|
| 8/7/2012 |
Run |
My Block |
Easy |
1.1 mi |
8:44 |
8:10 |
|
| 10/15/2010 |
Run |
Campus Loop |
Easy |
1.1 mi |
8:48 |
7:52 |
|
| 8/1/2012 |
Run |
My Block |
Easy |
1.1 mi |
8:58 |
8:23 |
|
| 9/4/2012 |
Run |
My Block |
Easy |
1.1 mi |
9:10 |
8:35 |
|
| 8/29/2012 |
Run |
My Block |
Easy |
1.1 mi |
9:13 |
8:37 |
|
| 7/27/2012 |
Run |
My Block |
Easy |
1.1 mi |
9:28 |
8:51 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
1.5 mi |
11:36 |
7:44 |
|
| 12/19/2010 |
Run |
The Edge |
Tempo |
2.0 mi |
13:10 |
6:35 |
|
| 6/29/2011 |
Run |
Southview and Back |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
1.9 mi |
14:12 |
7:31 |
|
| 3/4/2012 |
Run |
My Block |
Easy |
2.0 mi |
14:19 |
7:19 |
|
| 3/5/2012 |
Run |
My Block |
Easy |
2.1 mi |
14:33 |
7:00 |
|
| 5/3/2011 |
Run |
DIX_Campus Loop True |
Easy |
1.9 mi |
14:34 |
7:48 |
|
| 6/21/2011 |
Run |
Southview and Back |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 2/26/2012 |
Run |
My Block |
Easy |
2.0 mi |
14:49 |
7:34 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:52 |
8:30 |
|
| 12/22/2010 |
Run |
The Edge |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 5/25/2011 |
Run |
Hill #5 and back |
Easy |
2.1 mi |
15:07 |
7:17 |
|
| 6/16/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:08 |
7:21 |
|
| 3/14/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:16 |
7:21 |
|
| 9/30/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:16 |
7:25 |
|
| 5/12/2011 |
Run |
DIX_Campus Loop True |
Easy |
1.9 mi |
15:27 |
8:16 |
|
| 5/23/2011 |
Run |
DIX_Campus Loop True |
Easy |
2.1 mi |
15:32 |
7:24 |
|
| 9/22/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:35 |
7:34 |
|
| 5/28/2011 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 6/24/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:41 |
7:37 |
|
| 7/31/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:41 |
7:37 |
|
| 6/16/2011 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 7/11/2011 |
Run |
Fitzsimons and back |
Easy |
2.1 mi |
15:43 |
7:32 |
|
| 9/8/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:48 |
7:41 |
|
| 11/11/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:53 |
7:43 |
|
| 10/8/2012 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 10/28/2012 |
Run |
My Block |
Easy |
2.1 mi |
15:58 |
7:46 |
|
| 7/16/2011 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/11/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:02 |
7:45 |
|
| 10/21/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:02 |
7:47 |
|
| 5/12/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:06 |
7:49 |
|
| 6/2/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:07 |
7:50 |
|
| 8/2/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:10 |
7:51 |
|
| 4/6/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:11 |
7:47 |
|
| 9/2/2012 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/7/2011 |
Run |
Hill #5 and back |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 11/10/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:16 |
7:54 |
|
| 10/19/2010 |
Run |
1st Gate and Back |
Easy |
2.2 mi |
16:27 |
7:25 |
|
| 7/30/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:28 |
8:00 |
|
| 8/6/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:36 |
8:04 |
|
| 11/23/2012 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 10/22/2010 |
Run |
Cochran 10k |
Training |
2.4 mi |
16:40 |
7:06 |
|
| 6/13/2011 |
Run |
Hill #5 and back |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 8/28/2012 |
Run |
My Block |
Easy |
2.1 mi |
16:54 |
8:13 |
|
| 1/5/2011 |
Run |
DIX_Campus Loop On Lancaster |
Easy |
2.2 mi |
16:59 |
7:46 |
|
| 6/15/2011 |
Run |
Fitzsimons and back |
Easy |
2.1 mi |
17:00 |
8:09 |
|
| 7/26/2012 |
Run |
My Block |
Easy |
2.1 mi |
17:06 |
8:19 |
|
| 7/25/2012 |
Run |
My Block |
Easy |
2.1 mi |
17:08 |
8:20 |
|
| 9/5/2012 |
Run |
My Block |
Easy |
2.1 mi |
17:27 |
8:29 |
|
| 10/15/2010 |
Run |
Honey Farms |
Easy |
2.6 mi |
19:52 |
7:32 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 5/29/2011 |
Run |
Vermont City Marathon |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 8/16/2011 |
Run |
North Street |
Training |
3.2 mi |
20:15 |
6:25 |
|
| 7/26/2011 |
Run |
Wavenly Park |
Race |
5.0 km |
20:26 |
6:35 |
|
| 10/19/2010 |
Run |
Track |
Interval |
5100.0 m |
20:28 |
6:28 |
|
| 9/10/2011 |
Run |
North Street |
Training |
3.2 mi |
20:36 |
6:32 |
|
| 8/22/2011 |
Run |
North Street |
Training |
3.2 mi |
20:36 |
6:32 |
|
| 11/24/2011 |
Run |
Jared Williams Memorial Run |
Race |
5.0 km |
21:14 |
6:51 |
|
| 8/3/2011 |
Run |
North Street |
Training |
3.2 mi |
21:15 |
6:44 |
|
| 6/19/2011 |
Run |
To Richmond |
Easy |
2.9 mi |
21:19 |
7:17 |
|
| 5/22/2011 |
Run |
hill #3 and back |
Easy |
3.0 mi |
21:20 |
7:09 |
|
| 6/28/2011 |
Run |
hill #3 and back |
Easy |
3.0 mi |
21:26 |
7:11 |
|
| 9/1/2011 |
Run |
North Street |
Training |
3.2 mi |
21:30 |
6:49 |
|
| 9/4/2011 |
Run |
hill #3 and back |
Training |
3.0 mi |
21:33 |
7:13 |
|
| 12/26/2010 |
Run |
The Edge |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 7/10/2011 |
Run |
hill #3 and back |
Easy |
3.0 mi |
21:46 |
7:17 |
|
| 8/11/2011 |
Run |
North Street |
Easy |
3.2 mi |
21:47 |
6:54 |
|
| 12/24/2010 |
Run |
The Edge |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 11/11/2011 |
Run |
hill #3 and back |
Easy |
3.0 mi |
21:49 |
7:18 |
|
| 10/23/2011 |
Run |
North Street |
Easy |
3.2 mi |
21:51 |
6:55 |
|
| 11/9/2011 |
Run |
North Street |
Easy |
3.2 mi |
21:51 |
6:55 |
|
| 6/3/2011 |
Run |
hill #3 and back |
Easy |
3.0 mi |
21:56 |
7:21 |
|
| 11/20/2011 |
Run |
North Street |
Easy |
3.2 mi |
21:56 |
6:57 |
|
| 11/4/2011 |
Run |
Marina Park |
Easy |
3.0 mi |
21:58 |
7:18 |
|
| 7/5/2011 |
Run |
hill #3 and back |
Easy |
3.0 mi |
22:05 |
7:24 |
|
| 6/20/2011 |
Run |
hill #3 and back |
Easy |
3.0 mi |
22:08 |
7:25 |
|
| 7/24/2011 |
Run |
North Street |
Easy |
3.2 mi |
22:12 |
6:57 |
|
| 10/25/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
22:13 |
7:25 |
|
| 12/30/2010 |
Run |
The Edge |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 12/28/2010 |
Run |
The Edge |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 7/20/2011 |
Run |
North Street |
Easy |
3.2 mi |
22:21 |
7:05 |
|
| 11/1/2011 |
Run |
North Street |
Easy |
3.2 mi |
22:21 |
7:05 |
|
| 8/28/2011 |
Run |
North Street |
Easy |
3.2 mi |
22:27 |
7:07 |
|
| 5/16/2011 |
Run |
DIX_Honey Farms |
Easy |
3.0 mi |
22:38 |
7:32 |
|
| 9/11/2011 |
Run |
North Street |
Training |
3.2 mi |
22:48 |
7:13 |
|
| 3/11/2012 |
Run |
My Block |
Easy |
3.0 mi |
22:56 |
7:39 |
|